This week, we talk about something that seems rather illusive these days: kindness, especially one we should have for ourselves. Ashley from across the sea chirped in her views after over decades of living and loving authentically. Zay channeled their inner Yoda and gave us tips on being kinder to ourselves. And Anastasia…. well, Anastasia was being her crazy self again, having roamed around the streets of Melbourne asking total strangers of their thoughts on Transgender.

*** We know that sometimes it can be hard to know who to talk to if you are experiencing a mental health crisis. If you do not have family and friends living nearby or a strong local support network it can be hard to get through difficult times on your own. Whether you are in a crisis or you just feel down and need to talk to someone, it is important to know that help is available at all hours of the day and night.

There are many free mental health hotlines and mental health online support services across Victoria, which provide crisis support, information, resources, counselling and therapy to people of all ages.

Where to get help:

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