In this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Yoga Nidra teacher, Jeremy Wolf. Jeremy shares how yoga transformed his everyday life, and how the power of Yoga Nidra has helped him with his insomnia.

Today we welcome Buffy Barfoot to the Kindness Collective podcast. Buffy has been a longtime teacher at Kindness Yoga and shares her thoughts on using yoga to navigate through grief and the beautiful ways that being kind to yourself spread Kindness through your community.