KindnessCan

In today’s episode, Jane and Paul talk about managing our children’s experiences and feelings following the recent traumatic events.

They talk about things to do at home, and things to prepare children for going back to school.

A big take away is that we all need to gentle and supportive of one another right now. Website KindnessCan Website

KindnessCan Support Each Other - Session 5 (Fatigue) Website KindnessCan Website

In today’s session of the KindnessCan Support Session, Jane and Paul talk FEAR. They unpack ways of managing fear in the face of an immediate threat, and in the days that follow. Although fear is a normal reaction to threat, it needs careful managing and kind support. Website KindnessCan Website

In today’s KindnessCan session Jane Linley-Thomas and Paul Bushell speak to Matthew Willman, documentary fine art photographer. Matthew also had the privilege of photographing Nelson Mandela for 10 years. In this podcast he shares stories and lessons from his time with Madiba, and their powerful relevance in our recent trauma. Website KindnessCan Website

Today's KindnessCan Support Each Other session covered the anger you may be feeling. It's okay to be angry, it's normal. Don't judge these feelings, choose wisely what you do with them. KindnessCan Website

We're living through extremely emotional and challenging times. Take a listen to KindnessCan founders, psychologist Paul Bushell and radio personality Jane Linley-Thomas, as they unpack the variety of emotions we're all experiencing at the moment in South Africa. They hope to offer personal and practical ways to manage our feelings during these unsettling times. Today, Jane and Paul touched on trauma.

KindnessCan will be hosting FREE online supper sessions for anyone at 09:00.

If you are needing ongoing support, please contact SADAG.

To contact a counsellor between 8am-8pm Monday to Sunday,

Call: 011 234 4837 / Fax number: 011 234 8182

For a suicidal Emergency contact us on 0800 567 567

24hr Helpline 0800 456 789 Website KindnessCan Website

In this week’s episode of the KindnessCan podcast, Jane and Paul catch up with Cindy Norcott, founder of the Robin Hood Foundation. In Mandela Day Month, the foundation have a range of exciting and kind activities on the go. As always they hope to touch the lives of thousands of deserving people in KZN. Find out how you can get involved. Robin Hood Foundation website · Website KindnessCan Website

South African viewers will recognise him from Season 3 of the hit television reality show, The Voice South Africa, where he places 6th overall. In this week’s KindnessCan podcast, Jane Linley-Thomas and Paul Bushell catch-up with talented performer – Yahto Kraft.

A special feature for International Pride Month, Yatho is a strong voice in the LGBTQIA+ community, who hopes that his music can bring the world together. In the podcast, Yahto talks through the realities of holding onto pride and kindness in a world that often sends mixed messages. Yahto also shares practical ways for all of us to grow a healthier relationship with ourselves and the world around us. Website KindnessCan Website

In the latest KindnessCan podcast, Jane Linley-Thomas and Paul Bushell speak to Luke Dillon from Watershed Transformation. Luke is a divorce coach, who for the past 10 years has been helping men move through and past their divorce. Website KindnessCan Website

In this week’s KindessCan podcast, Jane Linley-Thomas and Paul Bushell catch up with the Purpose Paddler – Stuart Geldart. The brave Durbanite is attempting to paddle the 2000 km from Kosi Bay to Cape Town to raise awareness and funds for Adopt-a-River.

Stuart shares some insight into how and why we need to be kinder to the environment, and especially our dams, rivers and seas.

He also talks sharks, the breathe-taking quietness of paddling alone, how to manage big thoughts, and what the personal journey means for him. Website KindnessCan Website