In this week’s KindnessCan podcast, Jane and Paul reflect on week 2 of the national lockdown. It’s been an emotional roller-coaster and many of us have experienced a range of feelings over the last 2 weeks. Jane and Paul make space for some of these feelings, and offer some tips on how to manage them better. You are not alone during this time of national action and concern. Website KindnessCan Website

In this week’s KindnessCan podcast, Jane and Paul talk about what’s been on everyone’s mind and heart this week - Coronavirus. It is in South Africa, and the fear and uncertainty is real. In this podcast, Jane and Paul give tips on how to manage some of the panic and fear that is creeping into all of our lives. It is so important that we don’t let hysteria become an even more dangerous and destructive virus in our country. Now more than ever, we need to learn the facts and work together. Website KindnessCan Website

South Africa is faced by many challenges. The news reminds us every day. We can sometimes feel angry, overwhelmed and helpless by so many realities. In this week's podcast, Jane and Paul talk about how we can take back some control and be part of making this place better. Some of greatest leaders started out as ordinary people like you and me. Website KindnessCan Website

Pregnancy Awareness Week is observed from 12-16 February. An important part of this week is to raise awareness around the physical and emotional risks that face mothers, foetus and babies during pregnancy. This week Jane and Paul talk to mother and journalist, Lauren Shapiro about her personal experience of perinatal depression, her journey to recovery and her recent book on the topic. It’s a real and personal account of pregnancy and mental health. Website KindnessCan Website

Modern parenting seems to get tougher and tougher! With so many uncertainties, it’s no wonder parents are feeling overwhelmed, guilty and anxious. We need to be careful of how these feelings negatively affect our parenting. Over-shadowing and over-protecting can lead to our children feeling anxious, and ill-equipped for the world that awaits them. This week Jane and Paul talk about anxious parenting. Website KindnessCan Website

In this week’s KindnessCan podcast, Jane Linley-Thomas and Paul Bushell have an exclusive interview with Fields Hill truck driver Sanele May. This follows his recent release from Umzinto Prison where he served a six year sentence in connection with the horrific truck crash in 2013 in which 24 people died and many others were injured. We talk with Sanele - who's back in his home country of Swaziland - about forgiveness: forgiving oneself and others. Crash footage · Website KindnessCan Website

This week, Jane and Paul talk about how to be kind when starting your employment journey. Whether you're starting your job hunt or going into a new job, keeping your head above water can sometimes feel like a challenge. Managing your thoughts, feelings and behaviours are all within your control. Website KindnessCan Website

Join Jane and Paul as they talk about bringing the old you into the new year. An inspiring, real and balanced take on setting kind goals and celebrating ourselves in 2020. We could all be a little bit in kinder in the way we talk about ourselves! Website KindnessCan Website

This week Jane and Paul talk about dealing with loss at this family-orientated time of the year. It can be especially hard having to face the holidays without a special person in your life. Dealing with the firsts - the first Christmas or New Year celebrations without that special person can be overwhelming. In this episode of KindnessCan, we hope you find comfort. Website KindnessCan Website

In this episode of KindnessCan, Jane and Paul talk about the importance of being kind this holiday season. It's a reminder to you that your greatest gift is you and your love and attention for others. Worry less about the fancy gifts and focus more on the heart stuff. Website KindnessCan Website