Today we talk about breath work. Breaking down the fundamentals of breathing during exercise. What breathing helps with and how we should focus on it. There are great tidbits of information regarding the fundamentals of breathing, including meditation and its impact on health and wellness.

Being a single mom, providing not only for your child but also for your own dreams and passions is a challenge. Here is a woman who has done all of the above. The path to her success was not smooth or ideal, it required a lot of hard work and determination. If you or someone you know in the same situation can empathize, this is a great episode to help support your own dreams! Support women, support female, minority owned, locally owned business's and communities!!

Knowing our bodies and understanding whats going on with it is essential for health. The Dr. can only do so much for us because they can't live with you everyday and tell you everyday what you need to do. Health and wellness is a daily habit, if practiced correctly, it can help to keep you feeling great! 

And that is our objective, to provide you with the know how. 

Today is our first conversation discussing some of the concepts behind health and wellness. We both are in the Health and Wellness field and dealing with different populations. We seek to develop understanding of health and how to apply to the population as a whole! Hope you enjoy!!

JUuuuustt a little highlight of what to expect! Stay tuned!