Episode 54 features Jay Barnett - an author, most recent book entitled “Just Heal Bro”, speaker, ex-NFL player, marriage & family therapist, mental health expert, and life coach. Jay Barnett is on a mission to empower, inspire, and ignite fire into the minds of men and women across the globe, helping them become their best selves. He has more than 10 years of experience as an acclaimed youth mentor, author, and motivational speaker. He's translated the lessons and strategies learned on the field into meaningful lessons for life and developing a winning mindset. In this episode, Barnett discusses his personal, traumatic experiences, and overall lessons that everyone should hear.

Jay Barnett's Social Media

Instagram and Twitter: @kingjaybarnett

Website: www.kjbcoaching.com

Amazon Link for Books: https://amzn.to/3VlnxMr

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Buy “The Inspired Athlete” by Aaron Wexler 📖 here: https://amzn.to/3COPbJD

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In This Episode We Discuss:

• What Inspired Living Means to Jay
• Jay's Healing Journey
• Unpacking Healing
• The Power of Alignment
• Deconstructing to Update Ourselves
• Normalizing Mental Health and Bringing Access to Therapy to Everyone
• How to Deal with Pressure on Athletes
• Victim Mentality and Victor Mentality
• Self Love or "Unconditional Acceptance"
• AL Bundy Syndrome - Staying in the Past too Much
• Depression
• Fulfillment
• Jay's Books and Social Media

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