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Ep 147 // New Year, New Strength: A Spirit-Led Approach to Wellness for Mid-Life Women with Theresa Rowe
Welcome to a brand-new year on the podcast! If you’re reflecting on how you feel—physically, emotionally, or spiritually—as you step into a new season, this conversation is the perfect companion to your January reset.
In today’s episode, I’m joined by Theresa Rowe, founder of Shaped by Faith, nationally certified fitness professional, TV host, author, and passionate advocate for whole-person wellness. Theresa’s powerful testimony of miraculous healing and her decades of faith-infused fitness ministry offer deep encouragement—especially for mid-life moms navigating hormonal shifts, fatigue, or feeling disconnected from their bodies.
Theresa shares practical steps for strengthening your spirit, mind, and body, along with her story of how God’s voice led her into fitness ministry, healed her physically and emotionally, and continues to guide her today. Whether you're feeling stuck, weary, or simply ready for a fresh start, her wisdom will help you reframe your wellness journey through the lens of faith, freedom, and God’s tender care.
Stay all the way to the end—Theresa prays a powerful, Holy Spirit–filled blessing over your year that you do not want to miss.
What You’ll Learn in This EpisodeStay connected with Megan:
Connect with Theresa Rowe:
Website: Shaped By Faith
YouTube: Megan's Interview on Theresa's Show
Christian wellness, midlife women, menopause, faith and fitness, spirit mind body health, New Year goals, spiritual growth, hearing God’s voice, Christian podcast for women, Theresa Rowe.
What happens when God asks you to say yes—before you feel ready, certain, or equipped?
In this short, personal episode, Megan Nilsen shares the story behind her family’s adoption journey—a journey marked by years of prayer, hesitation, fasting, and searching God’s Word for clarity. When the answer finally came, it didn’t lead to ease or simplicity—but it did lead to undeniable encounters with God’s presence.
This episode was originally recorded for The Unfolding Short Stories podcast and captures the raw intersection of obedience and uncertainty. Megan reflects on how her yes to adoption reshaped her understanding of love, grace, and identity in Christ—and how God meets us faithfully in the middle of hard callings.
If you’ve ever wrestled with a God-invitation that felt costly, confusing, or overwhelming, this episode will remind you that obedience is not about having all the answers—it’s about trusting the One who calls.
In this episode, you’ll hear about:
This is an invitation to lean in, listen closely, and trust that when God says go, He goes with you.
Stay connected with Megan:
Ep 145 // 3 Ways to Know It’s Really God’s Voice with Nadine Mullings Murray
What if you could recognize when God is speaking — and actually know how to respond? In this deeply personal and practical conversation, Megan Nilsen sits down with Nadine Mullings Murray, CEO and Partner of She Elevates Media and Founder of the Women Faith + Business Community. Together they unpack how to discern God’s direction in your business, relationships, and everyday life using Nadine’s simple framework of the 3 C’s: conviction, confirmation, and clarity.
A newlywed at 49, Nadine shares candidly about her decades of singleness, hiring a relationship coach, and how faith guided her into both marriage and a new business partnership. You’ll hear how she learned to balance ambition with intimacy, surrender control, and stay Spirit-led instead of coach-led or AI-led in a noisy world.
If you’ve ever asked, “God, is that You - or just my own thoughts?” this episode will help you untangle the confusion, lean into peace, and take your next faithful step with confidence.
Key Takeaways
Memorable Quotes
“You can ask God for confirmation—He’s a loving Father who wants to be clear.” “It’s not just about being successful; it’s about being Spirit-led.” “We don’t have to separate faith and business—God designed them to work together.”Stay connected with Megan:
Connect with Nadine Mullings Murray
Website: https://www.nadinemullings.com/
LinkedIn: https://www.linkedin.com/in/nadinemullings/
Keywords:
hearing God’s voice, Spirit-led business, Christian women entrepreneurs, faith and business, confirmation and clarity, Holy Spirit guidance, Christian podcast, women of faith, discernment, purpose, calling, Nadine Mullings Murray, She Elevates Media
Ep 144 // How to Let Go and Trust God (Even When It Doesn’t Make Sense)
In this heartfelt conversation originally recorded for Maria Morgan's God’s Girls Group, Megan Nilsen shares the winding, grace-filled story behind her calling as a writer, life coach, and seminary student. She opens up about the hard but holy process of surrender - how God used adoption, motherhood, and burnout to realign her identity with His voice.
From her early days as a school counselor to becoming the author of A Beautiful Exchange, Untangled Faith, and Untangled Advent: Finding Hope in a Weary World, Megan reflects on how God transformed her struggle for control into a ministry of freedom. This episode will encourage you to trust God’s timing, release perfectionism, and take your next faith-filled step even when the outcome isn’t clear.
Key TakeawaysWhat area of your life is God inviting you to loosen your grip—so He can bring something new to life through you?
Stay connected with Megan:
Ep 143 // What If Your Most Fruitful Years Are Still Ahead? Walking with Giants in the Harvest Season of Life with Author Lori Melton
What if midlife isn’t the end of your calling—but the ripest part of your story?
In this heartfelt and hope-filled conversation, Megan Nilsen sits down with author and spiritual director Lori G. Melton, co-founder of The Sanctuary at Bear Creek Retreat Center. Together they talk about what it means to slow down, listen for God’s voice, and live fruitfully in every season—especially the “harvest years” of midlife.
Lori shares how her new book Journey with a Giant was born out of her own empty-nest transition and a longing to walk with God more intimately. She introduces the beautiful practice of learning from the “great cloud of witnesses”—spiritual giants who’ve gone before us—and how their faith can guide our steps today.
If you’re a woman wondering what’s next, craving deeper connection with God, or longing to see purpose in this new chapter, this conversation will remind you: the best fruit may still be growing in you.
Key TakeawaysWhat might it look like for you to slow down, listen for God’s voice, and see this next chapter as your most fruitful yet?
Stay connected with Megan:
midlife purpose, harvest season faith, spiritual direction, Journey with a Giant, Lori G. Melton, Megan Nilsen podcast, hearing God’s voice, walking with God, spiritual growth for women, Christian retreats, great cloud of witnesses, women in midlife faith, intimacy with God, spiritual renewal
Ep 142 // How to Understand Scripture (and Love It Again) with Seminarian Monica Ritchie
Have you ever opened your Bible and thought, “I should love this more than I do”? You want to hear God’s voice, but the words feel confusing, repetitive, or even distant. You long to experience Scripture the way others describe it—alive, personal, and powerful—but you’re not sure how to get there. If that’s you, this conversation will feel like a deep breath.
In this heartfelt and eye-opening conversation, Megan Nilsen sits down with author, podcaster, and theologian Monica Ritchie to talk about what happens when you accept God’s invitation to go deeper.
Monica shares how seminary took her faith “from black and white to full color,” and how learning to read Scripture with context, curiosity, and humility can completely transform the way you relate to God. Together, Megan and Monica unpack how theology becomes embodied in our everyday lives—and how a more accurate understanding of the Bible leads to greater intimacy, not just information.
Whether you’ve been walking with Jesus for decades or are just rediscovering your faith, this episode will give you practical tools and spiritual encouragement to fall in love with God’s Word all over again.
Key Takeaways:Where might God be inviting you to slow down and see His Word with fresh eyes?
Stay connected with Megan:
how to read the Bible, understanding Scripture, Christian women podcast, grow your faith, Bible study tips, hearing God’s voice, spiritual formation, women in theology, love God’s Word again, how to study the Bible
Ep 141 // Is Hearing God the Ultimate Growth Tool? Business Strategist Bryan Harris Says, Yes!
What would shift in your life and business if you truly believed God speaks—and that He wants to guide you in real, practical ways?
In this powerful conversation, Megan sits down with Bryan Harris, founder of Growth Tools, to talk about his journey from pragmatic marketer to Kingdom entrepreneur who has learned to listen to God’s voice in every area of life. From healing prayers at his kitchen table to business breakthroughs that defied logic, Bryan shares candid stories of how God turned his “whiteboard strategies” upside down—and why hearing from God is the ultimate growth tool.
If you’ve ever wondered whether God still speaks today—or how to discern His voice in the midst of daily decisions—you’ll walk away with fresh hope, practical frameworks, and an invitation to deeper relationship with Him.
Key TakeawaysWhere in your life or business are you relying more on your own whiteboard strategies than on God’s voice? What might shift if you paused, listened, and trusted His leading instead?
Stay connected with Megan:
Website: growthtools.com – Get 7 days of free coaching and learn how to build high-ticket coaching offers while listening to God in the process.
Ep 140 // What Does God’s Impartial Love Really Mean—and How Do We Live It Out? With Bible Teacher Oghosa Iyamu
In this powerful conversation, Megan Nilsen sits down with Bible teacher and author Oghosa Iyamu to unpack what Scripture means when it says God’s love is impartial. Together they explore why impartial love matters in a culture driven by comparison, comfort, and competition—and how embracing it can transform your faith, relationships, and daily obedience.
Key TakeawaysQuotable Quotes:
If you’ve ever wrestled with comparison, doubted God’s goodness in hard seasons, or longed to fully believe His love is for you, this episode will encourage and equip you.
Stay connected with Megan:
📖 Learn more about Oghosa’s new Bible study Forever Welcomed and discover how God’s impartial love changes everything.
Follow Oghosa on Instagram
Keywords:
Ep 139 // Chasing the Wrong Dream? How to Discern God’s True Call for You with Online Business Coach Stefanie Gass
What happens when everything you’ve built crumbles, your identity feels lost, and God asks you to surrender the very things you’ve clung to for success? In this episode, I sit down with Stefanie Gass—Christian business and podcast coach, mom of two boys, and seven-figure CEO—who shares her powerful journey from chasing worldly success in network marketing to radically aligning her life and business with God’s call.
You’ll hear how God spoke to her in a dream with the words “Start a podcast,” how she learned to recognize her “discernment alarms,” and how surrendering idols like alcohol and social media opened doors she never imagined. This conversation is a masterclass in letting go, tuning in to the Holy Spirit, and walking in bold obedience—even when you don’t know the outcome.
Key Takeaways:
Quotable Quotes:
“Earthly success is fleeting. It’s built on nothing—and it can be gone in an instant.”
“Your discernment alarms are the Holy Spirit saying, enough. Will you listen?”
“You only live one time. Borrow God’s confidence and take the shot.”
Reflection Questions:
Connect with Stefanie Gass:
Stay connected with Megan:
Keywords:
Stefanie Gass interview, Christian business coach, Kingdom business, faith based entrepreneur, hearing God’s voice, discernment, God’s calling, Christian podcast coach, Spirit led business, Christian women entrepreneurs, overcoming burnout, letting go of idols, Kingdom ROI, starting a podcast God’s way, faith and business, Christian coaching, social media detox, surrendering success, building a God centered business, podcast growth without social media, obedience to God’s call, discernment alarms, walking in faith, Christian business podcast
Ep 138 // Speaking the Truth in Love…and Learning to Hear It Too: Practicing Charitable Orthodoxy
What if speaking the truth in love is only half the equation? What if real spiritual maturity also requires us to hear the truth in love? In this episode, Megan unpacks the concept of charitable orthodoxy — holding tightly to the core truths of our faith while relating to one another with humility, grace, and respect.
Key TakeawaysStay connected with Megan:
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