By Andy Nguyen and Yenukwa Kombian
The podcast currently has 84 episodes available.
Hi gentlemen,
Welcome back!
In today's episode, Andy and yenukwa explore the depths of adult male friendships. From the challenges of making friends as adults to the pain of losing friendships during personal growth (or whatever the reason), we unpack the nuances of evolving relationships.
They discuss how relationships come into our lives for a reason, season, or lifetime, and how understanding this can bring relief and comfort. As well as the importance of diverse friendships, the need for balance, and how to navigate endings with grace.
Finally, Andy and yenukwa reflect on the power of solitude versus isolation, and the role self-discovery plays in relationship transitions.
This is a juicy topic on the emotional complexities of building and maintaining meaningful friendships as men.
Enjoy.
Later.
Hi KOH Family,
Welcome back!
In this episode, Andy and yenukwa dive into the theme of Instant Gratification and its impact on men's work and leadership.
They discuss the importance of adopting a marathon mindset, drawing on examples from athletes and martial arts to highlight the value of consistency and dedication. The exploration of the influence of social media on self-worth, the role of self-love and compassion in goal-setting, and the dangers of seeking validation through external means are also addressed.
Together, they stress the importance of an aligned community, impeccable accountability, and the power of men's groups in dealing with instant gratification.
Enjoy!
Hi Folks,
Welcome back to the podcast.
In this episode, Andy and yenukwa discuss the concept of "NO DAYS OFF (NDO)"; one of yenukwa's favorite sayings.
What is NDO?
What is the cost of NDO?
Throughout the episode, they break down (what could be) old paradigms of NDO, and re-introduce a more conscious and healthier version of the slogan.
Emphasizing the importance of balance, self-care, and setting boundaries as it relates to leadership, men's work, AND taking care of one's (holistic) health.
Enjoy
Hi,
Welcome back, friends!
In this episode, Andy and yenukwa celebrate the massive accomplishment of facilitating and leading their first retreat (July 2024) for the Kings of Hearts.
Throughout the episode, Andy and yenukwa reflect on their successful transformative men's retreat: exploring the impact of expectations, the power of trusting the process, and the balance between fierceness & softness.
Both men share insights on how the retreat equipped participants with tools to navigate real-life challenges with greater presence and compassion.
They also discuss the importance of follow-up calls after retreat(s) and their plans for future events.
Enjoy!
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PS. If you want more information about the next KINGSHIP retreat:
1. Email here
2. Book a free intro call with us here.
Hi FOLKS.
Welcome back to the podcast.
In this episode Andy and yenukwa discuss the theme of internal death, letting go, in the context of personal growth and transformation, focusing on embracing change and shedding old habits.
They also explore the balance between individuality and community in personal development and the importance of seeking feedback and support from others.
Lastly, they emphasized the need for self-awareness, taking ownership of one's desires, and being open to opportunities for growth, even in the face of "microdeaths."
Enjoy.
Hey folks,
Welcome back to another episode.
We're so happy you've chosen to spend time with us.
In this episode, Andy shares his recent experience with Vispassana (inward vision), which entailed 11 days of NOBLE SILENCE.
Wow, what a feat!
Andy goes in-depth sharing his experience, downloads, and insight about the journey WITHIN. He answers questions weaving Vipassana throughout his leadership, well-being, and mental health.
Enjoy.
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Ps. Thanks for sharing your beautiful and powerful experience with us Andy.
Hi Folks.
Welcome back to the Podcast.
In this episode Andy and yenukwa discuss The Importance of Men's Retreats!
Have you ever been curious about what a men's retreat is? Or what does it entail?
Well ... in this episode Andy and yenukwa share their experiences of attending MEN's retreats.
They offer their attitude, perspective, and wisdom on the topic as it intersects with men's well-being, leadership, and personal growth.
Take notes and enjoy.
Cheers.
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Ps: If you're curious about men's retreats and want to know more please reach out to us on IG -- @thekingsof.hearts
Tony Endelman is an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer.
He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover.
Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His unconventional brand of self-help has been featured in The Huffington Post, YAHOO!, Lifehack, Mindvalley, Thought Catalog, Thrive Global, Tiny Buddha, The Good Men Project, and other places.
In his coaching business, Tony works with clients 1-on-1 and through his group program for men.
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In this episode, the key takeaways are:
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To connect with Tony please visit his website here.
Hi KOH family.
On today's episode, we got Nick Loffree!
Nick's journey in health and fitness began at 12 with strength training and sports conditioning. After a challenging period involving drug use and head traumas, he was hospitalized at 17 for paranoid psychosis. Determined to heal, Nick explored diverse practices and diets, ultimately finding Qigong most effective.
He apprenticed with Qigong master Lee Holden and became a notable teacher in California, working with diverse groups including tech employees, first responders, and teens with addiction.
Nick now shares his knowledge through various online platforms, reaching a broad audience with his mind/body medicine.
In this episode, we discuss:
Enjoy!
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For more information on Nick please visit the links below:
Personal Website
YouTube
Hey Kings! Welcome back to the Kings of Hearts Podcast.
KINGS, we are excited to bring you PART 3 about the importance of having a code to live by ie. THE KINGS CODE.
This is the final episode of KINGS CODE. We can't stress enough the significance of having a code to live by. Having a code helps provide robust inner guidance, shape identity, foster accountability to self, build trust within one's self, and promote a healthy personal growth mindset.
Andy and Yenukwa discuss the last 4 codes in this episode.
If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.
The podcast currently has 84 episodes available.