Hi FOLKS.

Welcome back to the podcast.

In this episode Andy and yenukwa discuss the theme of internal death, letting go, in the context of personal growth and transformation, focusing on embracing change and shedding old habits.

They also explore the balance between individuality and community in personal development and the importance of seeking feedback and support from others.

Lastly, they emphasized the need for self-awareness, taking ownership of one's desires, and being open to opportunities for growth, even in the face of "microdeaths."

Enjoy.

Hey folks,

Welcome back to another episode.

We're so happy you've chosen to spend time with us.

In this episode, Andy shares his recent experience with Vispassana (inward vision), which entailed 11 days of NOBLE SILENCE.

Wow, what a feat!

Andy goes in-depth sharing his experience, downloads, and insight about the journey WITHIN. He answers questions weaving Vipassana throughout his leadership, well-being, and mental health.

Enjoy.

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Ps. Thanks for sharing your beautiful and powerful experience with us Andy.

Hi Folks.

Welcome back to the Podcast.

In this episode Andy and yenukwa discuss The Importance of Men's Retreats!

Have you ever been curious about what a men's retreat is? Or what does it entail?

Well ... in this episode Andy and yenukwa share their experiences of attending MEN's retreats.

They offer their attitude, perspective, and wisdom on the topic as it intersects with men's well-being, leadership, and personal growth.

Take notes and enjoy.

Cheers.

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Ps: If you're curious about men's retreats and want to know more please reach out to us on IG -- @thekingsof.hearts

Tony Endelman is an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer.

He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover.

Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His unconventional brand of self-help has been featured in The Huffington Post, YAHOO!, Lifehack, Mindvalley, Thought Catalog, Thrive Global, Tiny Buddha, The Good Men Project, and other places.

In his coaching business, Tony works with clients 1-on-1 and through his group program for men.

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In this episode, the key takeaways are:

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To connect with Tony please visit his website here.

Hi KOH family.

On today's episode, we got Nick Loffree!

Nick's journey in health and fitness began at 12 with strength training and sports conditioning. After a challenging period involving drug use and head traumas, he was hospitalized at 17 for paranoid psychosis. Determined to heal, Nick explored diverse practices and diets, ultimately finding Qigong most effective.

He apprenticed with Qigong master Lee Holden and became a notable teacher in California, working with diverse groups including tech employees, first responders, and teens with addiction.

Nick now shares his knowledge through various online platforms, reaching a broad audience with his mind/body medicine.

In this episode, we discuss:

Enjoy!

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For more information on Nick please visit the links below:

Personal Website

YouTube

Hey Kings! Welcome back to the Kings of Hearts Podcast.

KINGS, we are excited to bring you PART 3 about the importance of having a code to live by ie. THE KINGS CODE.

This is the final episode of KINGS CODE. We can't stress enough the significance of having a code to live by. Having a code helps provide robust inner guidance, shape identity, foster accountability to self, build trust within one's self, and promote a healthy personal growth mindset.

Andy and Yenukwa discuss the last 4 codes in this episode.

If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE ⁠⁠here⁠⁠.

Hey Kings! Welcome back to the Kings of Hearts Podcast.

KINGS, we are excited to bring you PART 2 between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE.

Again, having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth.

Andy and Yenukwa discuss the next 4 codes in this episode.

If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE ⁠here⁠.

Hey Kings! Welcome back to the Kings of Hearts Podcast.

KINGS, we are excited to bring you a conversation between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE.

Having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth.

It serves as a moral compass, defining what it means to be a man of integrity.

Ultimately, KINGS CODE enables men to navigate life with high levels of integrity and purpose contributing to a fulfilling and meaningful existence.

So tune in for ALL 3 episodes.

If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.

In this episode, Yenukwa and Andy delve into the Asian experience of man.

Based on Andy's own personal experience, they explore the enduring impacts of trauma, childhood, and war particularly within immigrant families.

They also shine a light on the emotional challenges faced by men of color and advocate for internal reflection over external validation.

Lastly, they stress the importance of representation for Asian men and the power of vulnerability in personal growth.

Key points include:

Hey Kings! Welcome back to the next episode on the Kings of Hearts Podcast.

We are excited to bring to you today a conversation between Yenukwa and Andy about Anger, Sadness, and Joy. Specifically unpacking each of these experiences as it relates to men.

A few weeks ago we did a poll within our community about which emotion was most difficult for guys to process and be with. These three came out on top.

Tune in and enjoy Kings.