There is great power in adopting an attitude of gratitude in life, to be able to look for the things and events in our life for which we can feel grateful rather than those that merely bring us down. There is ALWAYS something to be grateful for, if only that we are still breathing!

In this episode, I share how we can choose how we look at the events of a day through two separate lenses to see them as either positives for which we can be grateful, or as negatives that are conspiring against us.. You can also read an article I wrote on this topic at http://bit.ly/2qHevAl

If you have any comments or feedback on this episode you can reach out by email on [email protected]

When we set goals, or aspire to get through a time of adversity, there's a tendency to focus upon the perceived gaps in our lives or the ways in which our life doesn't measure up. An alternative perspective is to consider how much of what we want is already within our grasp if we can just make a few tweaks to our life.

In this episode, I share how this has evidenced in my life, and how I've been able to recognise the ways I have things I aspire to, already. You can also read an article I wrote on this topic at http://bit.ly/2D5pGFj

If you have any comments or feedback on this episode you can reach out by email on [email protected]

At times we all get carried away looking too far into the future. It's like the way kids look forward to Christmas or their birthday. We fixate on what's coming, ignoring the present moment and all it has to offer.

In this episode, I share some observations on how this occurs and how we can train ourselves to do it less. You can also read an article I wrote on this topic at http://bit.ly/3487jeW

If you have any comments or feedback on this episode you can reach out by email on [email protected]

Momentum is a powerful force in helping us to build positive habits and to push on with difficult actions as we take on adversity. It can be built up in a positive direction, but we can also end up with momentum reinforcing a decline if we're not careful.

In this episode, I share some experiences of the ways that momentum can exhibit its effects in my life, and the way to respond when momentum in a positive direction is lost. You can also read an article I wrote on this topic at http://bit.ly/2Q6zF53

If you have any comments or feedback on this episode you can reach out by email on [email protected]

We are each a composite of the bad and the good experiences we've been through in life. In this way, we should be proud of who we are as each experience makes us the person we are.

In this episode, I share why I occasionally suffer doubt as I consider sharing my own experiences in the hope that it may help others. I share how I overcome this and what my rationale is for doing so. You can also read an article I wrote on this topic at http://bit.ly/2O11nNV

If you have any comments or feedback on this episode you can reach out by email on [email protected]

Divorce is one of the greatest adversities that many face in their  life. This episode is about me sharing my own experiences of divorce and in the years that followed as I built my life, did the work to overcome the pain and to become a better person, and in remarrying.

It's not easy for anyone, but divorce doesn't have to become something that labels you or defines you forever. I share how I've approached life since divorcing. You can also read an article I wrote on this topic at http://bit.ly/2KaeYl8

If you have any comments or feedback on this episode you can reach out by email on [email protected]

Self-belief, self-sufficiency and self-reliance are all traits that are based upon being comfortable in ourselves. When we are okay with the silence, and self-sufficient then we are more healthily able to enter into relationships as we see fit.

In this episode, I share why I believe that being comfortable in myself and when alone, has helped me in each of the main roles that I fill in life.. You can also read an article I wrote on this topic at http://bit.ly/2JPaZdj

If you have any comments or feedback on this episode you can reach out by email on [email protected]

It's easy to convince ourselves that the big actions are all we need to worry about whether we're trying to complete a project or work through a challenge or towards a goal. 

In this episode, I share why I believe we need to give equal focus, energy and attention to the small steps too; the little actions that each contribute to the accomplishment of the major endeavours. You can read an article I wrote on this topic at  http://bit.ly/2NCWz1c

If you have any comments or feedback on this episode you can reach out by email on [email protected]

There are many powerful attributes that we can employ in our lives to improve our situation: gratitude, empathy and patience are just a few examples. Forgiveness is another, that has immense power for changing how we view the past and releasing the hold it has over us.

In this episode, I share why I think forgiveness is so important and how its effects can benefit you.. You can also read an article I wrote on this topic at http://bit.ly/340fBVz

If you have any comments or feedback on this episode you can reach out by email on [email protected]

Sponsorships: on for this episode

When we aim for massive goals or 10x improvements, it can be counter-productive in that we become daunted by the goal or overwhelmed by the things we need to do to get there. The same goes for trying to work our way out of a negative situation in life. 

In this episode, I share how I try and adopt an approach of making incremental steps and progress towards bigger goals as a means of staying committed to the cause.. You can also read an article I wrote on this topic at http://bit.ly/33ZI7Xr

If you have any comments or feedback on this episode you can reach out by email on [email protected]

Sponsorships: on for this episode