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00:00 - 1% Improvement
02:33 - Make Systems Not Goals
03:31 - How To Build Good Habits
05:04 - 4 Steps Of Habit Formation
06:30 - 4 Steps To Build A Book Reading Habit
07:40 - 4 Steps To Remove Smartphone Addiction
09:14 - Our Habit Influencers
09:45 - Environment Matters The Most
11:00 - Power Of Self-Discipline
12:28 - The Paper-Clip Strategy
13:39 - The Goldilocks Zone
00:00 - Storyline
04:44 - Use Digital Tools Intentionally
05:33 - Set Boundaries To Use Technology
00:00 - Storyline
02:08 - Choose What To Bomb
03:44 - Make It Fun, If You Want It Done
05:09 - Leave Your Hiding Places And Ignore Noble Obstacles
00:00 - Storyline
01:05 - The 20/20/20 Formula
03:04 - Freedom From Distraction
05:34 - 3 Step Success Formula
06:07 - The 4 Interior Empires
07:46 - The Habit Installation Protocol
From the publisher's feed
KishanChotaliya.com

24 Listeners