In our twenty-first episode, we announce the lbobi Summer Fitness Challenge. For the months of June, July and August,we'll be exercising our way to losing 5 pounds a month. To get prepared for the challenge, we talk about the Couch to 5K program and some iPhone apps to go with it.
Links:
Couch to 5K (http://www.coolrunning.com/engine/2/2_3/181.shtml)
Couch to 5K App (http://www.felttip.com/c25k/)
C25K App (http://www.c25kapp.com/)
USA Track and Field Run Mapper (http://www.usatf.org/routes/map/)
You can comment on this episode in the blog post or the new forum at www.lbobi.com, or leave us a review on iTunes. We'll be creating a special thread in the forums for the Summer Challenge.
Follow lbobi on twitter at twitter.com/lbobi, and email us at [email protected].
Music: Jeremy Horn http://www.jeremyhornmusic.com.