Did you know that sugar – not fat – makes you gain weight? Sarah Wilson provides insights and an 8 week plan on how you can “quit sugar” too. Tune in as she discusses delicious recipes from her new cookbook http://iquitsugar.com Savor the day!… Read more about this episode...

From runways to ramps (the spring onions), Chef Lorraine Pascale is delightful. Tune in for some great cooking tips from the host of England’s My Kitchen Rules. Discover some delicious ways to trip the fat but keep the taste with Chef Lorraine’s A Lighter Way to Bake. Savor the day!… Read more about this episode...

Don’t miss this fun show! Co-host on ABC’s The Chew and “Fan Favorite” on Bravo’s Top Chef All Stars, Carla Hall chats about her new book Carla’s Comfort Foods: Favorite Dishes from Around the World. She also answers Kitchen Chat listeners’ questions about great tips for meals in a hurry and easy family recipes. Visit www.kitchenchat.info for a chance to … Read more about this episode...

Do you want to plan the perfect party or event? What are the five mistakes that party hosts make? Tune in to this week’s show with event planner extraordinaire, Christina Currie. She will share some practical tips to make sure your party is a great celebration. Savor the day!… Read more about this episode...

This former Coast Guard Chef has a heart for charity and a recipe for cheese puffs that will please any palate! Discover great tips from this catering expert that you can use at home. Meet Chef Jeramie at Taste Takes Flight event for Wings and help support victims of domestic violence. Savor the day!… Read more about this episode...

Paella, Pinot Noir and Chardonnay. Discover delicious recipes and fine wines on this Kitchen Chat with Marimar Torres. Explore Marimar Estate and appreciate the intricacies of winemaking from vine to glass. Pair Marimar’s Pinot Noir and Chardonnay with paellas and tapas from her cookbooks, The Catalan Country Kitchen and The Spanish Table. Savor the day!… Read more about this episode...

As R&D Corporate Chef for NOW Foods, Chef Suzy Singh is making healthy eating a flavorful gourmet experience. This Master Chef finalist is creating some great recipes that feature some of NOW Foods products such as Organic Chocolate Macaroon Cupcakes, Spiced Quinoa Pumpkin Risotto and Herbed Carrot Spaghetti with Pine Nuts. Get ready to do some gourmet cooking! Savor the … Read more about this episode...