Did you know that sugar – not fat – makes you gain weight? Sarah Wilson provides insights and an 8 week plan on how you can “quit sugar” too. Tune in as she discusses delicious recipes from her new cookbook http://iquitsugar.com Savor the day!… Read more about this episode...

From runways to ramps (the spring onions), Chef Lorraine Pascale is delightful. Tune in for some great cooking tips from the host of England’s My Kitchen Rules. Discover some delicious ways to trip the fat but keep the taste with Chef Lorraine’s A Lighter Way to Bake. Savor the day!… Read more about this episode...

Don’t miss this fun show! Co-host on ABC’s The Chew and “Fan Favorite” on Bravo’s Top Chef All Stars, Carla Hall chats about her new book Carla’s Comfort Foods: Favorite Dishes from Around the World. She also answers Kitchen Chat listeners’ questions about great tips for meals in a hurry and easy family recipes. Visit www.kitchenchat.info for a chance to … Read more about this episode...