In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all.

They discuss: 

• What a realistic healing journey looks like (Olivia shares her own!) 
• What true herbalism & holistic health means 
• How to feel comfortable with new & alternative healing modalities
• Chronic constipation remedies 
• Easily accessible lifestyle changes
• Restoring our connection to ourselves & our world 
• How to “be a human” again
• 3 Kitchen Herbs to begin your herbal journey 

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Timestamps:

(6:55) What Olivia’s realistic healing journey looked like

(19:50) What herbalism & holistic health actually means

(30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities

(38:55) Financial access to alternative treatments

(47:55) Restoring the connection to ourselves & our world 

(54:10) How to “be a human” again

(1:05:15) 3 Kitchen herbs to begin your herbal journey 

Links:

Just Start Somewhere E-Book

(an 8-week Fitness & Nutrition Guide) 

Olivia’s resources: 

Follow Organic Olivia on IG

Shop Organic Olivia on IG

Organicolivia.com

What’s The Juice Podcast 

Work with Michelle and her free resources: 

Quiet the Diet

Podcast Page

Episode Page (with transcript!) 

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

Learn more about the practice

Follow the pod on IG

Follow Michelle on IG

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