one of the best things life has to offer is friendship. it's unlike any other connection you will have in your life. this episode is all about friendship; why they are so valuable, how to find good friends, how to end a friendship as well as green and red flags to look out for. one of my closest friends, Lorri, joins me again to discuss it all. 

solitude has always been so sacred to me. whether it's reading at the beach or going out to get food, doing things on your own can be one of the best ways to spend your time. this is the very first episode that includes a guest and I'm so happy that it was my dear friend Lorri. in this episode we dive into what solitude is, why it's so valuable and how to cultivate that time alone in your life.

consistency is something we should all learn to value over intensity, especially when we want to find success. consistency is what helps us to form new habits, sustain relationships and so much more. the second episode discusses consistency and the vital role it plays in our lives.

what makes you, you? this first episode of kitchen sink will discuss identity; what it is, why it's important and ways to develop your own. identity is something everyone my age is facing right now as we become adults. it's something that we'll carry for our entire lives, so it's easy to get stressed out by the idea. I hope this episode provides some help for anyone who may feel lost, confused, or hopeless, just like I have.