Growing up in a small town - fear, loathing and - if you're in the Midlands - quite a lot of waving.

An extraordinary interview with special guest Pete 'The Hat' who, at the age of 78, answers the question 'What's the one piece of advice you'd give me?' with devastating clarity.

Al might have a rice allergy, leading to severe bloating. Anne Gree is dismissive of middle aged men with too much hair. WARNING: this podcast contains a lot of hair-related content.

Srumbling through their first podcast like 2 middle aged foals, Henry & Al talk frustration and a (very)fleeting flirtation with religion via manipulative preacher man Billy Graham. Plus an introduction to Henry's wife, Rachel, AKA Anne Gree, a soon to be podcast legend.