HOT DAMN this is an episode that I've wanted to get out for a while because I believe this message is so damn important. We live in a society where we are constantly consuming other peoples problems without taking the question of "Am I in a good place mentally to take on this extra baggage?" and vice versa when we are needing to talk to someone about our problems - instead of just unloading it, we need to consider whether or not they're in a good place too. Get ready to learn how and why we should set boundaries for ourself and others before consuming the problem.

This is a heavy one!!! At the beginning of this episode, I give a trigger warning (that I'm extending to here) for anyone who's dealt with losing a parent/loved one or anyone who has dealt with an alcoholic family member. I'm dedicating this episode to my dad, because I really wish I wouldn't have waited until it was too late. I won't say too much here because I pour my heart out through this episode. A reminder though - the weight of regret is a lot more than you think.

I bet you've heard things like "Life isn't a race" or "There's no need to be in a hurry" and this episode talks about how we are in a race, maybe not against anyone else, but we are in one against the small version of ourself that's try to keep up where we are. If we aren't happy and haven't been for some time, why wouldn't we be racing towards a peaceful mind? Why wouldn't we be racing towards a better outcome? We don't have time to waste, so lace up and listen up because the race has started and we need to get running for our life. 

Yet another transformative episode to help you refocus on what you really want for yourself. This episode helps us shift from thinking that an external source will give us an emotion to understanding that the emotion itself is what we should be striving to attain!

The more we wish for motivation to come our way, the more we push it away. Sometimes we do get lucky and a sprinkle of motivation will come around but just as soon as we get the task started - POOF it's gone! So how do we get motivation without assuming it just comes when it comes? By taking ACTION and creating TRACTION to get the job done, day after day.

HEALING -- we hear it everywhere, but what does it actually mean? In this episode, I give you my take on what healing means and the importance of doing a deep dive within ourselves to be able to grow!

This episode is a reminder for you to get out of your head, stop comparing your journey to everyone else's and start tapping into the greatness inside of you. Give it a listen!

If you've listened to motivational videos for a while, you've heard it more than enough that you have to change your thinking, you've got to think positive. Have you ever wondered just how negative you could be day to day? The simple tips in this episode can have you raising your vibration + thinking sooner than you think.

I'm sure you've caught yourself saying "I'm not feeling motivated" or "I don't have the motivation"...well I can guarantee to say it out loud (or to yourself) isn't going to help get you started. Ready for the directions to get to Motivation? Take ACTION towards the thing you need to get done or do every day, it will create TRACTION and before you know it, you're rolling into MOTIVATION STATION🚂

I recently heard in a motivational YouTube video that the last 5 minutes of our day, when our head is resting on our pillow & we're moments away from sleep - those minutes are shaping our thinking...THIS IS A MUST LISTEN!