Description: My guest for this episode is Suzanne Tucker, founder of Generation Mindful, an international community bringing mindful, positive child-rearing practices into the mainstream for young families and early childhood classrooms.

Suzanne Tucker is a mom of four.

This conversation is full of inspiring stories and tools for you to build a closer relationship with your kids. Learn about the time-in-tool-kit and how teaching children social emotional intelligence is easier than you thought.

In this episode, I am interviewing Main-based Mindfulness Director Erica Marcus. She is the author of “Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech.”

We are talking about the challenges and benefits of Tech use. You can explore how to use technology, so it doesn’t control your life. Feel encouraged to explore your relationship with technology, and learn why social media, video games, and such, are made to be addictive and how we are influenced by them. 

This episode is full of practical tips on how to regain authority over the time spent on devices.