(P.S. Weāve got a special gift for you linked to this episode! š Dive into the details below to discover how to claim your free download. Donāt miss out)
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Hello, Knitting Mamas! š§¶āØ
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In todayās episode, weāre diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark.
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But fear not, because weāre here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate into your life and sure will make a huge impact.
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Weāll be weaving through 5 essential tips that promise to transform your Simple and Effective Morning Routines and nighttime routine. From the surprising impact of one common bedtime habit to Natural Wellness ways to invite tranquility into your evening, weāve got you covered.
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- Ever wondered how something as simple as your evening routine could dramatically improve your sleep? Weāll explore how Simple Routines for Busy Moms can set the stage for restful nights.
Plus, as a special bonus, weāre going to guide you on a reflective journey that might be revealing the secret patterns affecting your sleep.
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THE FREE DOWNLOAD MENTIONED IN THIS EPISODE CAN BE FOUND INSIDE THE KNITTING MAMAS FACEBOOK GROUP RIGHT HERE: (join for free) https://bit.ly/Knittingmamas
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And because weāre all about creating moments of peace amidst the chaos of motherhood, join us for the 5-day Phone Down, Needles Up Challenge from Feb 26 to Mar 1. Dive deep into setting boundaries around phone time, using tips and tools to put the phone aside and create more āme-timeā for recharging and of course, knitting šĀ
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**More ways to connect and learn:**
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Instagram: www.instagram.com/theknittingmamas
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Check out my YouTube Playlist for Knitting Tips:
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https://bit.ly/Learntoknit
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Join Our Knitting Mamas Community:
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https://bit.ly/Knittingmamas
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Get Your Free Beginnerās Knitting Guide:
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https://theknittingmamas.com/freeguide
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Get your Essential Oils:Ā
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https://bit.ly/nadinesoils
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Contact Me: [email protected]
