Ellen is a pretty inspiring 16 year old! She sews and knits and already seems to have figured out how to use these crafts intentionally to manage the times when she is struggling with low mood or anxiety. She also speaks about how craft helps her connect to family members and has been passed down through the generations in her family.

Ellen

Instagram: @sewandinspire

Etsy shop: Sew and inspire

Mia

Website: Creative Restoration

Instagram: @knittingistherapeutic

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