On today's episode, we discuss dealing with back pain when traveling. Many of you know my story, buttony of you don't. I have dealt with low back pain for many years. Traveling is always a difficult time, but I've been able to add a few helpful tips to eliminate and resolve my backspin when traveling. Listen to find out more... As always, you can submit your questions: [email protected]. Like and subscribe for more back relief tips for staying healthy and enjoying the outdoors.

On today's episode, we learn about a great event that is dedicated to honor American Disable vets. Festus Potee, one of the board members of the Greg Godwin American heroes on the Gulf and supporter of Iron Men Outdoor Ministries, discuss what this year's event entails and how you can help. If you'd like more information, click here to visit the Iron Men website. You can also find Festus Potee here on Facebook. Lastly, if you'd like to see the original post regarding the fishing event, click here.

As always, reach out with questions to be inserted on the show or if you'd like to be guest: [email protected]. Be sure to like and subscribe so you don't miss out on future episodes.

Today's episode if from a viewer/listener question.  What is Degenerative Disc Disease?  We will learn more about how our back actually work and how the disc plays a major role in it. As always, submit your questions for future episodes to be answered in a podcast.  You can also join the Facebook group: The knotted physio FB group. 

On today's episode, we have brought on guest Butch Thierry. Butch is the executive editor for Great Days Outdoor Media. Find out how he turned his hobby into his career. If you would like to know more about Butch, you can find him at https://greatdaysoutdoors.com/ or listen to his podcast the Alabama Saltwater Fishing Report on your favorite streaming service. Reach out with any questions and topic suggestions to [email protected]. Join the facebook group at The Knotted Physio FB Group!

On today's episode, Jenny helps you gain a better understanding of the types of back pain. Just knowing the types of back pain can help you learn exactly what to do to relieve it. Reach out with any questions and topic suggestions to [email protected]. Join the facebook group at The Knotted Physio FB Group!

On today's episode, Guest, Kelly Kessler, introduces how chronic pain and eating disorders can be connected. This episode touches on how controlling the nervous system with simple to do strategies can be life changing. You can find Dr Kelly Kessler owner of Optimal You Health and Wellness and connect with her on IG, Facebook, YouTube, Tik Tok @drkellykessler. Reach out with any questions and topic suggestions to [email protected]. Join the facebook group at The Knotted Physio FB Group!

On today's episode, Guest, Jennifer Spencer, introduces us to pelvic health. What exactly is it and who is it for? I thought pelvic floor issues was only for pregnant women?! Send your questions and topic suggestions to [email protected]. Join the facebook group at The Knotted Physio FB Group!

Today, We have a special guest... Alexis Brooks, Entrepreneur and Nutritionist!  Why is nutrition so important? How does it play a role in hydration and recovery during fishing? Send your questions and topic suggestions to [email protected].  Join the facebook group at The Knotted Physio FB Group!

In today's episode, we talk about the movements that our backs should have and how to identify areas that we need to work on. Our backs are integral in being able to go our fishing without limitations. Join our Facebook group, the knotted physio FB group for tradings and discussions on all things outdoor and learning how to keep our bodies going so we can enjoy the outdoors! Ask questions at [email protected]. Or request to be a guest on the podcast at https://api.leadconnectorhq.com/widget/form/TNIrEpVO9KqblGoAqhjb. See you next episode. like and subscribe to stay up to date.

On today's episode we go into detail about Fascia and how it works in our body.  Also, you will learn how to perform simple self releases that improve the mobility of your body. These will help us stay in tip top shape for all our fishing adventures! Send your questions and topic suggestions to [email protected].  Join the facebook group at The Knotted Physio FB Group!