Knotted Physio Podcast

In today's episode, we talk about the movements that our backs should have and how to identify areas that we need to work on.  Our backs are integral in being able to go our fishing without limitations.  Join our Facebook group, the knotted physio FB group for tradings and discussions on all things outdoor and learning how to keep our bodies going so we can enjoy the outdoors!  Ask questions at [email protected].  Or request to be a guest on the podcast at https://api.leadconnectorhq.com/widget/form/TNIrEpVO9KqblGoAqhjb.  See you next episode.  like and subscribe to stay up to date. 

So excited to be back for season 2!  Setting expectations for the new season and find us on Youtube @ The Knotted Physio.  Join our facebook group to interact and get your questioned answered: https://www.facebook.com/groups/194410511671628/!  Submit topic suggestions and guest speaker suggestions to [email protected].

In this episode we talk about the issue no one wants to talk about- loss of bladder control!

In this episode, we discuss the importance of mindset and how it changes your life!

In this episode, we dive deeper into why sleep is so important and what can you do to improve your sleep.

This episode gives a brief introduction to whole body vibration.  Is it the right choice for you?

In this episode you will discover why we all want to reach this final phase of the 4 levels of launching a boat!

In this episode, we look into the third level of launching a boat and discover what it means to have poor endurance.

In this episode, we dive deeper in to the second level of launching a boat and learn through a humerus story about the challenges in this phase.

In this episode, we dive deeper into the first of the four levels of launching a boat.  You will learn what it means to be stuck on the trailer and how to move forward.