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Knotty Talk - Wellness For Everyday People
Knotty Talk - Wellness For Everyday People episodes
- Let's Talk About Stress! (It's Fine!)In this episode, I talk about the many ways that stress impacts your body, and go over some simple ways that we can mitigate the negative impact that negative stress has on our bodies.
I take a look at mindfulness, nutrition, and lifestyle as ways that we can help our bodies deal with negative stress.27 min - Introducing The Knotty MassagerLet me introduce myself...
My name is Kim Umphrey, and I am the Knotty Massager!
Here I give a brief introduction where I spell out who I am and why I'm doing this podcast!
Why should you listen to me? Because I've been where you are! I've had my own struggles, and I know what it's like to deal with chronic health issues on top of regular day to day struggles.
I've walked the walk, now it's time to talk the talk.
In health,
The Knotty Massager24 min
About Knotty Talk - Wellness For Everyday People
From the publisher's feed
Welcome to Knotty Talk! Talking about wellness for everyday people.
Are you feeling over-run? Stressed from being over-worked and under paid? Are you anxious about how to stretch out your…
Are you feeling over-run? Stressed from being over-worked and under paid? Are you anxious about how to stretch out your…
grocery budget, and still feed yourself and your family good, nutritious, healthy food? Do you have chronic health issues that you are dealing with? Do you look at some of the "health gurus" out there, and wonder how they could ever understand the impact of everything that's going on in your life?
Are you looking for some good, practical tips on how you can improve your health and wellness, without breaking the bank or working on it like a full-time job?
Kim Umphrey is The Knotty Massager! She has been a Registered Massage Therapist for over 15 years, has a diploma in Holistic Nutrition, and has been dealing with chronic health and wellness challenges throughout her whole life. Kim is also autistic and has ADHD, and is a total anatomy geek! The human body with all of it's marvelous (and frustrating!) aspects is her jam! She was a single mother at 19, and knows how to stretch the grocery budget. Kim has walked the walk, and now she's talking the talk.
With this podcast, Kim shares her experiences, her knowledge, and her quirky sense of humour (she cannot resist a pun)! Come join her as she shares her wealth of knowledge and geeks out over all things wellness!
Are you looking for some good, practical tips on how you can improve your health and wellness, without breaking the bank or working on it like a full-time job?
Kim Umphrey is The Knotty Massager! She has been a Registered Massage Therapist for over 15 years, has a diploma in Holistic Nutrition, and has been dealing with chronic health and wellness challenges throughout her whole life. Kim is also autistic and has ADHD, and is a total anatomy geek! The human body with all of it's marvelous (and frustrating!) aspects is her jam! She was a single mother at 19, and knows how to stretch the grocery budget. Kim has walked the walk, and now she's talking the talk.
With this podcast, Kim shares her experiences, her knowledge, and her quirky sense of humour (she cannot resist a pun)! Come join her as she shares her wealth of knowledge and geeks out over all things wellness!