In this episode, I talk about the many ways that stress impacts your body, and go over some simple ways that we can mitigate the negative impact that negative stress has on our bodies.

I take a look at mindfulness, nutrition, and lifestyle as ways that we can help our bodies deal with negative stress.

Let me introduce myself...

My name is Kim Umphrey, and I am the Knotty Massager!

Here I give a brief introduction where I spell out who I am and why I'm doing this podcast! 

Why should you listen to me? Because I've been where you are! I've had my own struggles, and I know what it's like to deal with chronic health issues on top of regular day to day struggles. 

I've walked the walk, now it's time to talk the talk.

In health,

The Knotty Massager