Have you ever picked up your phone to check one notification, only to realize you've been scrolling for much longer than you intended?
In this episode of Know-It-All, CCBC student Nicholas Lee explores how social media platforms like TikTok, Instagram, and YouTube are reshaping our attention, mental health, and communication. Drawing on research from psychologists and technology experts, Nicholas explains how endless scrolling, personalized algorithms, and constant notifications are designed to capture our attention and keep us engaged.
The episode also examines the effects of social comparison, the pressure created by likes and followers, and how digital communication can sometimes replace deeper, face-to-face interactions. Rather than arguing that social media is inherently good or bad, Nicholas encourages listeners to become more intentional about how they use these powerful platforms and to better understand the ways they influence everyday life.
About the Host:
Nicholas Lee is a student at the Community College of Baltimore County with interests in media, communication, and athletics. Passionate about how technology shapes everyday life, Nicholas hopes to build a career that combines storytelling, content creation, and sports performance development. This episode reflects his interest in helping people become more aware of the ways social media influences attention, mental health, and communication.