On KNOW - Knowledge, Navigation, Opportunity, Wisdom - host Tarun with Colonel Vivek Rana who reveals what it truly takes to lead. Explore the secrets of discipline, motivation, and integrity that turn challenges into opportunity and ordinary individuals into extra ordinary leaders. Tune in to know lessons that inspire growth, character, and excellence.

Welcome to KNOW (Knowledge, Navigation, Opportunity, Wisdom) with Tarun. In this episode, Unlock your best version with our respected guest Dr. Rohini Singla who is a Psychologist. We dive deep into the journey of Personality Development — exploring the skills, habits, and mindset that help you grow personally and professionally.From understanding Self Awareness and building Empathy, to overcoming barriers like negative thinking and fear, this episode is packed with insights to transform your personality. We also discuss the importance of Time Management, why long-term goals matter, and how to balance personal strengths with effective teamwork by learning the difference between Groups and Teams.In today’s world, technology plays a big role in self-growth. That’s why we also explore how AI and digital tools can support your personality development journey — from productivity hacks to improving communication skills.By the end, you’ll have a clear action plan and motivation to start today. Remember, growth doesn’t happen overnight, but with consistency and self-belief, you can truly unlock your best version.Follow KNOW for more inspiring episodes on growth, knowledge, and wisdom.

In this powerful episode of the KNOW (Knowledge, Navigation, Opportunity, Wisdom), Tarun takes you on a heartfelt journey through the life, poetry, and philosophy of Shiv Kumar Batalvi – Birha Da Sultan. 
Who was Shiv Kumar Batalvi?
Why does his poetry still pierce hearts decades later?
How did love, loss, death, and longing shape his art?
What can today’s generation learn from his pain-soaked verses?

This isn’t just a biography. It’s a deep dive into the psychology of a poet, the socio-cultural landscape of Punjab in the 1960s, and the eternal conflict between love and mortality.

His early life & tragic love story
His poetic style & symbolism
The psychological layers behind his most famous poems
Why his themes of death and longing still resonate in 2025

Whether you are a poetry lover, a student of literature, or someone navigating emotions — this episode will leave you moved, thoughtful, and inspired.
Listen till the end for a soul-stirring tribute.
“Mainu Vida Karo, Main Jaana” — Shiv Kumar’s words echo beyond time. Let’s remember him not as a tragic poet, but as a torchbearer of emotion. 
Chapters
- Introduction
- Childhood & Early Influences
- Love, Loss & The Making of a Poet
- Signature Poems & Symbolism
- The Psychology of Pain
- Shiv Kumar in 2025: Why He Still Matters
- Personal Take by Tarun
- Outro & Tribute

Follow KNOW Podcast for more deep, insightful content on life, literature, psychology, and beyond.

In this special episode of KNOW (Knowledge, Navigation, Opportunity, Wisdom), we pay tribute to two of India's greatest cricket legends—Rohit Sharma and Virat Kohli—who announced their retirement from Test cricket in May 2025. Join Tarun as he delves into their incredible careers, highlighting their remarkable statistics, their contributions to Indian cricket, and the legacy they leave behind.
We take an in-depth look at:
Rohit Sharma's Test Career: From his debut to becoming a pillar in India's batting lineup, and his leadership role in the World Test Championship final.
Virat Kohli's Iconic Journey: A deep dive into his passion, discipline, and unmatched consistency, including his record-breaking Test stats and his transformative role as a leader.
What’s Next for Indian Cricket: Who will fill the shoes of these giants? We analyze upcoming players like Shubman Gill, Yashasvi Jaiswal, and KL Rahul, and what their future holds.
Emotional Farewell and Legacy: The impact these players have had on Indian cricket and the cultural shift they've created.

Through statistics, anecdotes, and deep insights, this episode celebrates not just the careers of Rohit Sharma and Virat Kohli but their everlasting influence on the game and the nation.
Stay tuned as we explore how these cricket legends shaped the golden era of Indian cricket and what the future holds for the next generation of stars.
Tune in to KNOW for an inspiring journey.

In this nation first episode of KNOW (Knowledge, Navigation, Opportunity, Wisdom) with host Tarun decoding The Indian Armed Forces' launched ‘OPERATION SINDOOR’, hitting terrorist infrastructure in Pakistan and Pakistan-occupied Jammu and Kashmir from where terrorist attacks against India have been planned and directed.

About This Episode – KNOW ( Knowledge, Navigation, Opportunity, Wisdom) with Tarun
On April 22, 2025, a devastating terrorist attack struck the peaceful hills of Baisaran Valley near Pahalgam in Kashmir, claiming 28 innocent lives — mostly tourists. The attackers, linked to Lashkar-e-Taiba’s proxy outfit - The Resistance Front (TRF), reignited a long-standing shadow war that has plagued the Valley for decades.
In this intense and deeply researched episode of the KNOW, Tarun dissects the Pahalgam Attack beyond the headlines. This isn’t just about one horrific day — it’s about the history, the ideology, the international dynamics, and the real people caught in the crossfire.
What includes in this episode:
Detailed breakdown of the April 22 Pahalgam attack, including its planning, execution, and aftermath.
A comprehensive history of terrorism in Kashmir, tracing its roots from 1947 to the present day.
Profiles of active terror groups like LeT, JeM, Hizbul Mujahideen, and TRF — their funding, recruitment, and ideology.
How poverty, unemployment, and radicalization create a vicious cycle that feeds terrorism in the region.
The deep relationship between tourism and terrorism — why militants target it and how local livelihoods are affected.
Role of Pakistan’s state-sponsored terrorism and the use of hybrid warfare, satellite phones, and local networks.
Why Pahalgam — a symbol of peace and beauty — was chosen as a target.

Share your thoughts in the comments. Only on KNOW — Knowledge, Navigation, Opportunity, Wisdom.

Welcome to this powerful episode of the KNOW (Knowledge, Navigation, Opportunity, Wisdom), where we take you on a deep, transformative journey into the subconscious mind. Hosted by Tarun and featuring renowned psychologist Dr. Shipra Mehra, this episode dives into the hidden patterns, beliefs, and energies that shape your everyday life.
In this episode, Dr. Mehra explains how to understand your subconscious mind, activate its hidden power, and reprogram it using scientifically-backed methods like sleep affirmations, guided meditation, visualization, and emotional mapping. She shares personal experiences, neuroscience insights, and practical tools to bring real change in your mental, emotional, and personal growth.
Topics Covered:
How to know your subconscious mindTechniques to activate your subconsciousSubconscious affirmations during sleepThe power of positive sleep meditationGuided visualization for goal manifestation
Deep understanding of consciousness and Sakshi BhavUsing reflective journaling and emotional mapping for healing
This isn’t just a podcast. It’s a gateway to self-discovery, clarity, and empowerment.
If you’ve been struggling with inner blocks, repeating patterns, or want to program your mind for success, this episode is for you.
⁠https://www.youtube.com/channel/UClpUfmd7Be9uW5vXFWTqaZg⁠
Subscribe to KNOW Podcast for more such meaningful conversations around Knowledge, Navigation, Opportunity, and Wisdom.
Don’t forget to like, share, and comment your thoughts or questions for Dr. Mehra – we’d love to hear from you!

The Arctic, once a frozen and isolated frontier, is now at the center of a global power struggle. As climate change accelerates the melting of ice caps, nations are racing to claim untapped resources, strategic trade routes, and military dominance in the region. 
In this episode of the KNOW (Knowledge, Navigation, Opportunity, Wisdom), we dive deep into the geopolitical, economic, and environmental stakes of the Arctic.
Who controls the Arctic? 
What are the rising tensions between global superpowers? 
How does the melting ice impact trade, security, and energy resources? 
What is significance of Greenland for USA?
Join us as we uncover the battle for the Arctic and its far-reaching consequences.
Stay tuned for expert insights and in-depth analysis!

Adolescence is a 2025 British crime drama television mini series directed by Philip Barantini. It centres on a fictional 13-year-old schoolboy named Jamie Miller who is arrested for the murder of a girl in his school.
The internet has given us unlimited access to information and connectivity, but along with it, digital extremism is rising at an alarming rate. In this episode, we explore how social media, algorithms, and online platforms subtly push young minds toward radical ideologies.
We discuss the impact of the manosphere, sigma male culture, and toxic online ideologies shaping adolescent psychology. Through Netflix series references, we analyze how online radicalization slowly transforms an individual’s thought process.
How do algorithms manipulate young minds? 
Why do online communities promote extremism?
And most importantly—how can we prevent it? 
Tune in to this episode for a deep dive into the dark side of the digital world.

In this video, we dive deep into IPL, which is set to be the most exciting and competitive season of the Indian Premier League!
What you will learn in this video:
IPL teams and their strategiesTop players to watch out for this season.
New rules and their impact on the game.
Increased use of AI and technology in cricket.
Digital streaming, sponsorships, and business growth.
Social media buzz and fan engagement.
IPL is not just about cricket, it’s a multi-billion-dollar industry, evolving every year with fresh strategies and thrilling changes.
This season, new rules like the Impact Player Rule, Slow Over Rate Penalty, and DRS Upgrades will make the tournament even more intense.So, if you're a true IPL fan and want all the latest insights, make sure to watch the video till the end.If you enjoyed the video, don’t forget to LIKE, COMMENT & SHARE. For more exciting content, FOLLOW NOW.