Cheers to the first solo episode! Have you ever felt like your personality and needs change like…. 4 times a month? Well, I’m here to tell you that’s because they do. I’ve been getting a lot of requests lately for an overview of the phases of the menstrual cycle. Now, you could dig through my old Instagram posts for this (and I do have a deeper dive course coming out soon), but I know you women want this information now, so here it is. Tune in for an overview of the four seasons of your cycle, how to be in right relationship with them, and what is happening on a hormonal level in each. You’ll also hear my archetypal breakdown for each one so you can begin to tune into the energetics of this time and feel how these women show up within you. 

In this episode…

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