Our first return guest.....In this follow-up episode, Know Your Neighbor  welcomes back Dr. Ben Horn — a former Navy F/A-18 Super Hornet pilot who made a remarkable career transition into dentistry and periodontistry.

The conversation picks up where his first episode left off, diving into the second chapter of his professional life. Ben shares what it was like going through the demands of dental school while raising a young family, and the critical support his wife provided along the way.

He also reflects on the through line between military aviation and dentistry: the ability to compartmentalize and bring total focus to the task at hand.

Whether in the cockpit or the operating chair, Ben thrives in high-consequence environments that demand presence, precision, and purpose.

This episode is a story of discipline, reinvention, and the pursuit of excellence in entirely different arenas.

🔗 Connect with Ben: Ben Horn on LinkedIn

🎧 Follow the show: KYN POD IG
📝 Share your thoughts: Feedback Survey

Dr. Erin Kinney is the founder of The Kinney Clinic in Annapolis, Maryland and a leader in the naturopathic health space.

Dr. Kinney shares her personal journey into medicine, which began after navigating her own health challenges, and what inspired her to launch The Kinney Clinic — a practice dedicated to helping patients uncover the root causes of their symptoms and restore balance in both body and life.

The conversation explores the biology of stress and the vital role hormones like cortisol play in overall well-being, along with practical ways to build healthier habits and improve resilience.

A thoughtful and wide-ranging discussion with one of the area’s most respected voices in holistic healthcare.

🎧 Guest Links:
🌐 The Kinney Clinic Website
📸 Dr. Kinney on Instagram
📸 The Kinney Clinic on Instagram
📚 Author of the upcoming book: The Cortisol Cure (Fall 2026)

🎙️ KYN Links:
📸 @kyn_pod on Instagram
📝 KYN Feedback Survey

Amanda Appelbaum is a former lawyer turned functional health coach who helps people heal from the inside out. In this episode, she shares her personal journey, what inspired her to shift careers, and how she now guides others through mindset work, gut health, and sustainable lifestyle change.

Amanda believes true wellness starts with a deep dive into your own psyche — and builds from there.

If you’re a busy parent, a health-curious skeptic, or someone who’s hit a wall with conventional medicine — this conversation is for you.

🔗 Connect with Amanda:

🌐 amandalaurenwellness.com

📸 @amandalaurenwellness on Instagram

📌 KYN Links:

📸 @kyn_pod on Instagram

📝 Feedback Survey

Know Your Neighbor is a podcast that brings listeners closer to the incredible people shaping their communities — one conversation at a time.

John Schofield — Navy veteran, master communicator, and host of the Sing Second Sports podcast — joins Know Your Neighbor for a conversation that spans leadership, storytelling, and community building.

This episode explores John’s journey from his start in ROTC at Villanova University to his career as a Surface Warfare Officer (SWO) in the U.S. Navy. After his operational tours, he transitioned to teaching at the U.S. Naval Academy, where he became a passionate supporter of the institution. John later shifted into Public Affairs, ultimately continuing his impact post-service as Director of Communications at the U.S. Naval Academy Alumni Association and Foundation (USNAAA&F).

The discussion also covers the origin story and growth of Sing Second Sports, a podcast dedicated to covering Navy athletics and connecting the Academy community through thoughtful storytelling and commentary.

Get an inside look at the role of communication in leadership, the power of alumni engagement, and what it means to “play the long game” — both in service and beyond.

📌 John's Links:

📸 Follow Sing Second Sports on Instagram

📌 KYN Links:

Know Your Neighbor is a podcast that brings listeners closer to the incredible people shaping their communities — one conversation at a time.

Dave Sikorski grew up with a fishing rod in hand and the Chesapeake Bay woven into daily life. Today, as Executive Director of Coastal Conservation Association Maryland, he leads efforts to amplify the voices of anglers, hunters, and conservation-minded citizens across the state.

This episode explores his journey from childhood fishing trips with his father and grandfather to his current role at the helm of one of Maryland’s most influential environmental organizations. Topics include CCA Maryland’s initiatives—such as reef ball programs for habitat restoration—and the broader importance of protecting the Bay’s natural resources.

Through a conversation rooted in passion, local legacy, and purpose-driven work, this episode highlights the connection between people and place—and the power of community to drive meaningful change.

🔗 Coastal Conservation Association Maryland: ccamd.org
🎣 CCA MD Podcast – "What’s On the Line": YouTube Channel
📬 Contact Dave Sikorski: [email protected]
📸 Follow CCA MD on Instagram: @cca_md

🗣️ Listener Feedback: Know Your Neighbor Feedback Survey
📱 Follow Know Your Neighbor on IG: @kyn_pod

Jennifer is the founder of Empower4Life, a nonprofit based in Baltimore, Maryland, that that serves homeless youth. Since 2015, the organization has been dedicated to helping children living in shelters learn how to get and stay happy and healthy.

Jennifer shares the story behind Empower4Life—what inspired her to take action, the challenges and rewards of serving youth in crisis, and what’s next for the organization.

Balancing a full-time career in education, motherhood, and running a nonprofit, Jennifer’s story is a powerful example of what’s possible when purpose meets persistence.

Learn more and get involved:
🔗 Empower4Life: https://empower4lifemd.org
📽️ CNN Heroes Feature: https://youtu.be/D-pC7xgz730?si=i4aypJsggUU141JA
📸 Instagram: @Empower4LifeMD
⛳ Fundraising Events: https://empower4lifemd.org/golf-tournament
🙌 Volunteer or Support: https://empower4lifemd.org/get-involved

Follow Know Your Neighbor
Subscribe for thoughtful conversations with interesting people doing unique and meaningful work across a wide range of topics.
📱 Instagram: @kyn_pod

🎧 Don’t forget to follow, rate, and share the podcast.
📝 Give feedback by taking our quick listener survey: https://docs.google.com/forms/d/e/1FAIpQLScOgznmyxiUSd7KwNxIHyp0dspQkfLLOg8R4kllwAQVNcjXFA/viewform?usp=header

In this episode of Know Your Neighbor, I sit down with Dr. Amanda Court, a psychologist and therapist specializing in performance psychology. Dr. Court works with executives, organizations, and athletes to optimize mental performance, while also providing guidance to parents and children navigating emotional and psychological challenges. This insightful conversation delves into the biology of the brain, emotions, and mental states, as well as practical advice on how parents can enhance their "performance" in everyday life.

Dr. Amanda Court is a licensed psychologist, therapist, and performance psychology expert who works with a diverse range of clients, including high-performing executives, athletes, and parents. Her approach blends neuroscience, cognitive psychology, and practical strategies to help individuals optimize their mental and emotional well-being.

Psychology Today Profile

​​LinkedIn Profile

Bay Community Health YouTube Channel

Dr. Court hosts a series of parenting and mental health webinars covering a variety of topics. Check them out here:

Bay Community Health-YouTube

Recommended Books for Parents & Personal Growth

Masterminds and Wingmen – Rosalind Wiseman

How to Raise an Adult – Julie Lythcott-Haims

Mindset – Carol Dweck

Grit – Angela Duckworth

How to Talk So Kids Will Listen – Adele Faber & Elaine MazlishLimitless – Jim Kwik

The Rise of Superman – Steven Kotler

Atomic Habits – James Clear

Flow – Mihaly Csikszentmihalyi

The Code of an Extraordinary Mind – Vishen Lakhiani

Big Life Journal – Alexandra Eidens

Additional Resource for Parents Going Through Separation

DivorceLife LLC – A cost-effective and emotionally supportive course for those considering separation. Learn more at www.divorceready.org.

Listen & Subscribe to Know Your Neighbor

Available on Spotify and Apple Podcasts

Join the ConversationFollow Know Your Neighbor for more fascinating interviews:📷 Instagram @kyn_pod

Don’t forget to rate and review the podcast—it helps others find these great conversations

Survey Link:https://docs.google.com/forms/d/1hNZXrEZ0D4fHYWZ85gSvnl8Tn2y83f3w8boF8RjA95w/edit?usp=drive_web

Book Review:

Endurance by Alfred Lansing (pub. 1959).

Experience one of the greatest adventure and survival stories of all time.

https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881

Libby App

https://apps.apple.com/us/app/libby-the-library-app/id1076402606

Jill Penaloza is a certified psychotherapist with over 30 years of clinical experience and a practice in Annapolis, Maryland. She is certified by the American Art Therapy Association and the American Group Psychotherapy Association and is a Certified Sheng Zhen Meditation teacher. We talk about the profound lessons she’s learned about the power of meditation, and why building a strong mental foundation is key—not just for our own happiness, but for creating a ripple effect of positivity in the world around us.

Jill Penaloza: [email protected]

Jill’s Recommended Resources

Coherent Breathing with Stephen Elliott - www.coherence.com

Book: The Mind of Cells

Please take a moment to fill out our feedback survey

Feedback Survey

If you have suggestions for topics of guests, please email us at: [email protected]  

We run the gamut in this episode talking about Hunter’s diverse background, his ability to be adaptable, resilient, and seeking balance. 

Hunter Current LinkedIn: https://www.linkedin.com/in/huntercurrent/

Alturas Ranches: https://www.alturasranches.com/

Savory Institute: https://savory.global/

And of course, if you’re interested, Hunter’s favorite tequila: Siete Leguas Tequila

Please take a moment to fill out the Listener Feedback Survey below so we can get better!

If you have suggestions for topics or guests, please email us at: [email protected]