In this episode of Know Your Neighbor, I sit down with Dr. Amanda Court, a psychologist and therapist specializing in performance psychology. Dr. Court works with executives, organizations, and athletes to optimize mental performance, while also providing guidance to parents and children navigating emotional and psychological challenges. This insightful conversation delves into the biology of the brain, emotions, and mental states, as well as practical advice on how parents can enhance their "performance" in everyday life.
Dr. Amanda Court is a licensed psychologist, therapist, and performance psychology expert who works with a diverse range of clients, including high-performing executives, athletes, and parents. Her approach blends neuroscience, cognitive psychology, and practical strategies to help individuals optimize their mental and emotional well-being.
Psychology Today Profile
LinkedIn Profile
Bay Community Health YouTube Channel
Dr. Court hosts a series of parenting and mental health webinars covering a variety of topics. Check them out here:
Bay Community Health-YouTube
Recommended Books for Parents & Personal Growth
Masterminds and Wingmen – Rosalind Wiseman
How to Raise an Adult – Julie Lythcott-Haims
Mindset – Carol Dweck
Grit – Angela Duckworth
How to Talk So Kids Will Listen – Adele Faber & Elaine MazlishLimitless – Jim Kwik
The Rise of Superman – Steven Kotler
Atomic Habits – James Clear
Flow – Mihaly Csikszentmihalyi
The Code of an Extraordinary Mind – Vishen Lakhiani
Big Life Journal – Alexandra Eidens
Additional Resource for Parents Going Through Separation
DivorceLife LLC – A cost-effective and emotionally supportive course for those considering separation. Learn more at www.divorceready.org.
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