Knowledge Is Your Superpower

Today we talk with Tristan Kealy who has been Rachel's No.1 Self Defence trainer for the past 20 years.

After training in the Martial Arts industry for over 35 years, Tristan's wealth of knowledge will blow you away. When it comes to safety and general wellbeing for your body, you couldn't be in more capable hands.

Tristan is continually learning, testing, and seeking out new techniques to find the most effective forms of Self Defence. He doesn't believe that one particular Martial Arts covers it all and he has trained in many, Judo, Hapkido, Karate, Boxing, Gracie Jiu-Jitsu, Combatives, Taekwondo, and Krav Maga, just to name a few. Not to big-note himself too much but he has competed in many club, regional, state, and national tournaments. Currently holding a 3rd Degree Black Belt in Taekwondo (currently training for his 4th Dan) as well as a Krav Maga Alliance certified Black Belt instructor.

During his self protection journey, Tristan has shifted his focus to violence prevention instead of just dealing with the violent encounter. Jump on and listen to see how his journey transformed.

If you would like to know more about Tristan, check out his Instagram page: @tristan_kealy

Can't get enough of us? Check out:

Instagram: @womens_self_defence_network/

Facebook: @selfdefencenetwork

LinkedIn: https://www.linkedin.com/in/rachel-kealy-380674198/

Website: www.wsdn.com.au

A big welcome to the "Knowledge Is Your Superpower" podcast. Rachel is thrilled to be delivering weekly tips and strategies in not only Self Defence, but also various topics that will empower you to live your best life. She will be sharing this stage with my co-host, Tristan Kealy, and various guest speakers who excel in their profession.

This episode will give you an insight into your host, Rachel Kealy, the founder of the Women's Self Defence Network and how she began her self defence journey which led her to start this business.

Violence is ugly and anything can happen so Rachel's goal is to empower as many people as possible with knowledge and confidence on how to avoid a violent encounter. At the end of the day, we all want to live a safe life.

Can't get enough of us? Check out:

Instagram: @womens_self_defence_network/

Facebook: @selfdefencenetwork

LinkedIn: https://www.linkedin.com/in/rachel-kealy-380674198/

Website: www.wsdn.com.au