Knowledge Worth Sharing by Yuvarajan

Welcome to my thirteenth episode of Knowledge Worth Sharing. Thank you for your willingness to check out my content and I hope you will find it meaningful and worth sharing. Countless gratitude for your support and valuable feedbacks for my previous episode. If you have not heard my first twelve episodes, please do check it out in various podcast platforms. Today’s interview guest is Rickey Getwood Jr, more fondly known as Mr. Happy Man or via his coaching persona RPGM. He is currenty based in Texas, United States. I had the pleasure to get know Rickey via his interview by Jay Shetty Certification School shortly after his graduation from JSCS back in 2020. Since then, we have been connecting to each other via Instagram. Though we had never meet face to face, I can feel a certain chemistry and a feeling of brotherly affection with him, we regard each other as Bro. He is a Jay Shetty certified Life Coach for Happiness and Fitness. Since I am also a recent JSCS student, he has become my senior and one of the people I look up to. His contents on happiness and fitness on various social media platforms especially Instagram and TikTok have been a breath of fresh air with the added twist of humour, with a capital H. He has also been an avid follower of Sadhguru and Isha Foundation. Apart from life coaching and fitness training, he is also a trained drummer and performed on occasional gigs. He has a liking for music from Nooran Sisters. I am so blessed and grateful to have this multi-talented person as my interview guest today. So, everyone, let's give Rickey a warm welcome to the podcast interview. To connect with Rickey:-

1. Website : https://.rpgm.us

2. Instagram and TikTok : @rickeygetwoodjr

3. Facebook : Rickey Getwood Jr

To connect with Knowledge Worth Sharing:

1. Anchor : anchor.fm/knowledgeworthsharing

2. Facebook: Search for "Knowledge Worth Sharing by Yuvarajan"

3. Instagram : @knowledgeworthsharing_yd

4. Clubhouse : https://www.clubhouse.com/club/knowledge-worth-sharing. #rpgm #jscs #lifecoach #knowledgeworthsharing #rickeygetwoodjr

Yoga chitta vritti nirodh, which means Yoga is the neutralization of the waves of feeling. This pre-recorded podcast interview was part of the lead up to International Day of Yoga on June 21st. Today’s interview guest is Mr.Hitesh Goel , more fondly known as The Weekend Yogi, currenty based in India. I had the pleasure to meet him in my first ever International Genius meetup in Singapore back in 2019. Since then, we have been connecting to each other via Instagram. His contents on Yoga have been a breath of fresh air with the added twist of humour. He has also been an avid follower of Sadhguru and Isha Foundation. Hope you will enjoy this interview and find this episode worth sharing.

Service🙇🏻‍♂️,Education 👨🏻‍🏫, Thrive💪🏻,Self-Fulfillment 🌟

With humility, Yuvarajan 🙏

Follow these handles to know more about

1. The Weekend Yogi.

Instagram and Anchor : @theweekendyogi

Blog : weekendyogi.com

2. Knowledge Worth Sharing podcast

Anchor : anchor.fm/knowledgeworthsharing

Spotify : https://spoti.fi/3kPAX3H

Instagram : @knowledgeworthsharing_yd

Facebook : https://www.facebook.com/KnowledgeWorthSharingbyYuvarajan/

ClubHouse: https://www.clubhouse.com/club/knowledge-worth-sharing

Welcome to the 10th episode of Knowledge Worth Sharing. This signs a new landmark in the podcast as for the episodes has entered double digit for the very first time. In this episode, the podcast starts a new persona from being a series of solo podcast episodes to occasional interview format. This change is required as the podcast started to get mature in content. In conjunction with the lead up to International Day of Yoga 2021, I am truly blessed to have my dear friend, Sugitha Kanniaseelan who is a registered Yoga teacher under the tutelage of SK Durai, her guru. She has started her own Yoga venture, Arunachala Yoga. Together, we will explore what is yoga and its benefits to mankind. You can check out more about Arunachala Yoga via its Facebook page, https://bit.ly/3pxQ9D6 and Instagram page,https://www.instagram.com/arunachalayogamy/.

Yoga chitta vritti nirodh, which means Yoga is the neutralization of the waves of feeling. Some of you might wonder why I started this episode with this quote. As we are about one month away from International Day of Yoga due on June 21st, I would like to dedicate the next three or four episodes on the topic of yoga. And today’s episode would be the continuation episode dedicated to Yoga, which I will delve deeper into the concept of Yama and Niyama. These episodes will be loosely based on the book The Art and Science of Raja Yoga written by Swami Kriyananda.

As I have explained earlier, Yoga is the neutralization of the waves of feeling which helps to return man to his natural state. And the word Yoga also means “Union”. On the physical level, this signifies the complete harmony of all parts of the body, a balanced support of all the members for one another in such a way that disease, or disharmony, is faced with a united defence and can hardly make inroad into the body.

The first two stage of Patanjali’s eightfold path are known as yama and niyama. Yama means control, niyama means non-control. Literally, they are the list of Do’s and Don’t’s on the spiritual path. Since each list has five subcategories, they can also dubbed as the Ten Commandments of Yoga.

The rules of yama (the Don’ts) are five; Non-Violence, Non-Lying, Non-Stealing, Non-Sensuality or Brahmacharya and lastly Non-Greed or Non-Attachment. It is interesting to note all of these virtues are listed in negative terms. The implication is that when we remove our delusions, we cannot be but be benevolent, truthful, respectful of others’ property, because we are programmed by nature to be good. Unfortunately, we act the opposite not because it is natural but because we have embraced an unnatural state of egoistical inharmony.

The rules of niyama (the do’s) are Cleanliness, Contentment,Austerity, Self-Study or Inspection and Devotion to the Supreme Lord. Each of these principles, when practiced to tee, bestows definite spiritual rewards. So five yamas and five niyamas combined forms the Ten Commandment of Yoga.

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Please register at https://www.purnavidya.org/vhtp. Yoga chitta vritti nirodh, which means Yoga is the neutralization of the waves of feeling. Some of you might wonder why I started this episode with this quote. As we are about one month away from International Day of Yoga due on June 21st, I would like to dedicate the next three or four episodes on the topic of yoga. And today’s episode would be the first episode dedicated to Yoga, which I will describe briefly about Patanjali’s Ashtanga Yoga or The Eightfold Path. These episodes will be loosely based on the book The Art and Science of Raja Yoga written by Swami Kriyananda.

Welcome to my seventh episode of Knowledge Worth Sharing. Thank you for your willingness to check out my content and I hope you will find it meaningful and worth sharing. Countless gratitude for your support and valuable feedbacks for my previous episode. If you have not heard my first five episodes, please do check it out in various podcast platforms. Apologies for my delay in uploading this episode as I need the extra time to study on the materials gather for today’s episode.

The previous episode of my podcast have received quite a good response, therefore I believe that uncertainty seems to be a trending theme presently. Uncertainty is such a diverse topic that it can be seen in various angles. Thus, in this episode, we will divulge more on uncertainty through the lens of psychology.

The human mind are sub-consciously programmed to strive towards comfort and safety, therefore the moments of uncertainty is feared by many as this promises neither comfort nor safety. Some even chose drastic steps to avoid uncertainty but often we do know from history and various autobiographies that drastic actions taken without much consideration and contemplation often leads to disaster.

The Covid-19 pandemic era is truly unprecedented and caught everyone by surprise. It affects everyone in terms of health, economy, social and mentally. About 3 million lives are lost due to this pandemic, which are dubbed as the deadliest pandemic ever since the Spanish flu in early 20th century.

No doubt these situations are creating panic and fear among people all over the world. There is a popular saying, "Change is the only constant thing on life". Therefore, change is inevitable in life. Some may embrace change as a break from monotony in life , but there are also some who experience change by being demotivated or depressed. This pandemic has created the fear of uncertainty among many and this has trigger many mental health related issues such as depression, anxiety and stress. But actually if one can just have a change of perspective on the happenings in life by accepting whatever happened and bolster oneself to be brave to face the uncertainty, then the fear will eventually fade away. This episode took cognisance from various scriptures on how to be certain in the time of uncertainty.

Racism and discrimination has been around ever since human beings set foot on earth. It's unfortunate that racism and discrimination still exists in the 21st century, where knowledge is easily obtainable and abundantly via Google and various social media platforms. Often discrimination and racism is rooted from ignorance or lack of clarity about culture different from us. A simple yet profound poem by renowned writer Ralph Waldo Emerson entitled The Mountain and the Squirrel may shed some light on why complexes are wrong and what is the right attitude to portray in the society. This episode will be based on this poem. *We are on Instagram too, do check us out on IG @knowledgeworthsharing_yd.* #BlackLivesMatter #StopAsianHate #HumanLivesMatter #SpreadLoveNotHate

In the previous episode, I have promised to explain what intellect is, the importance of it to our lives and how we can develop it further. For generations human beings have been ignorant of the value and the importance of the intellect. Their ignorance has led to indifference and neglect of this vital equipment. As a result, the human intellect has been in a weakened and decimated state. People with a defunct intellect are unaware they are in a confused state and have zero clarity on what they want and what they do in this world. Due to this, cases of depression, stress, mental heath issues and in extreme cases, suicidal cases have been on the rise globally. When one developed a strong intellect, one will have more clarity in their thinking abilities, able to reason precisely and judge perfectly.

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*The wisdom of the Gita* has for centuries inspired great thinkers, not just in India but in every corner of the world. We now have the opportunity to listen and benefit from these eternal principles.

*Sunandaji* has been studying and researching Vedanta, the ancient philosophy of India, for over four decades.

Her clear and powerful presentation of the Bhagavad Gita in contemporary thought has been acclaimed in India and abroad.

Regards,

Vedanta Centre Kuala Lumpur. People often complained about time management as they often rushed to finish assignments to the very last minute. People often grunted like, "I have not enough time", "I am overwhelmed with work in a short span of time" or "Time is my enemy". But actually these people are complaining about their work nature. One need to manage themselves in a given time. In this episode, I will share why the very concept of time management is flawed and how you can manage yourself to be better at work?