At the time of recording, I have just completed my 40-day-Mandala or cycle of Shambhavi Mahamudra Kriya after being initiated by Sadhguru of Isha Foundation back in January. This initiation was special and unique as it has been done online for the first time due to the ongoing Covid-19 pandemic where mass gathering events are not encouraged. It is also the first time the initiation has been done twice in a day. In this episode, I will share my personal experience after completing the 40-day-mandala and the benefits of Shambavi Mahamudra Kriya. If you are interested, these are the links to know more about Shambavi (http://innerengineering.com/completion-with-sadhguru-online)and Inner Engineering Online. (innerengineering.com)

The quote "Intense Work is Rest" was first coined by Swami Rama Tirtha in his speeches in the early 1900s. He was implying the full concentration on work and not giving in to distractions is the actual rest one will experience as there is no opportunity for stress to creep in. This 100 years plus knowledge is still relevant, if not even more relevant in the 21st century.