In this episode I’ll be chatting through 5 tips to help ease the anxiety that often comes with the TWW. I’ll also be talking through a quick exercise you can do using the Risk-Resource approach. But wait… have you booked your FREE fertility hypnotherapy session yet? I’m offering free hypnotherapy sessions, just use the code HYPNONOV when booking, expires Dec 1 2021! Visit www.kolakove.com.au to book✨

In today’s episode we’re doing thing a little different… I’ll be taking you through a mindfulness exercise called ‘Leaves On A Stream’ which is used to encourage detached awareness from our thoughts. Sometimes it’s all too easy to get consumed by our thoughts, but through creating a daily practice of noticing them without becoming involved in them we can begin to create an awareness. Through creating awareness, we begin to recognise what our ‘hot thoughts’ are; the thoughts that tend to drop up most often. Drop me a comment or leave me a rating, I’d love to know how this exercise is working for you☺️

The rise of online therapy has allowed people to access specialist therapists right across the country and even overseas… but just how safe is it? In this episode I talk through three considerations to take into account when choosing an online therapist: software platform, what file transfer system they’re using, and tech competence. Drop me a comment or leave me a rating, I love hearing your thoughts! Visit me @koalakove or www.koalakove.com.au to book in a session.

In this episode I’ll be chatting through the 5 common questions I get asked about fertility hypnotherapy. Hypnotherapy is a deeply effective tool in establishing a sense of mental clarity and calmness, with clinical studies suggesting it can impact operational outcomes to a significant degree. Want to book a session? Head on over to www.koalakove.com.au or through the Book Now button on my IG @koalakove

*TW* In this episode we’ll be talking through the typical grief reactions experienced after miscarriage and how those closest around you can best support you. We’ll also be discussing the two most common frameworks of grief and grief management; ‘Continuing Bonds’ and ‘The Dual Process Model’. These frameworks can help explain some common grief reactions and provide a way of continuing the relationship after loss. If you’re experiencing loss and would like professional support, book an initial counselling session either through www.koalakove.com.au or through the Book Now button on IG @koalakove

It’s been a little quiet here on the ol’ podcast front and for good reason, the last few months have been nothing but hectic! In this episode I’m sharing my reasons for becoming a Fertility Counsellor and Hypnotherapist, a goal of mine for many years. After becoming a registered counsellor and certified hypnotherapist, I spent a few months immersing myself in all things fertility research and training, in order to offer you the very best service at arguabley one of the most challenging times we can go through. I hope you stay with me on this path; head on over to www.koalakove.com.au or IG @koalakove to reach out with any questions or book a session.

There are 4 typical ‘imposters’ that tend to show up with Imposter Syndrome, each with their own associated behaviours. Learn the 4 common imposters and one cognitive technique you can use to address these negative thought patterns. Follow me @koalakove to get access to my Freebie Library (link in bio). Did you enjoy this episode? Let me know in the comments ⬇️

Shift the focus to HOW you eat using my two trusted techniques: the 20 Minute Meal & the 3x3 Rule. How you eat has the biggest impact on your eating behaviours and body, not what you eat & what diet you follow. Let’s focus our energy on the free, easy & sustainable methods of intuitive eating. Let me know in the comments what you think! Follow me on IG @KoalaKove and get access to my Freebie Library.

Who doesn’t want better gut health and metabolism?! Learn 3 easy, effective and research-backed ways to achieve this. Actionable steps. Zero fluff. Got a question? Tweet me @KoalaKate3 or IG @koalakove

April is Stress Awareness Month and in this podcast I’ll be chatting how important it is for us to take our stress management SERIOUSLY! Discussing what micro stressors are and how they impact your health, I share one technique you can use to identify your micro stressors and how to take action on reducing them. Don’t forget to let me know how this works for you! Tweet me @koalakate3 or IG @koalakove