We get asked so often for our meal plans, our grocery list, and our recipes! So we thought it was the perfect time to #spillthekofe on how we meal plan because of the upcoming pay period!

Summer break has officially ended. So this week we #spillthekofe on being back to school and the struggles that come with it.

Join us as we reflect on the one year anniversary of the Fallen 13, who selflessly sacrificed their lives in the Afghanistan pull-out.

“Are we going to war?”, sound familiar? Today we #spillthekofe on the most common and asinine questions we’ve been asked during our spouses career.

Yesterday was Military Marriage Day. So we #spillthekofe on what it’s really like being married to someone in the military vs what you see in the movies!

This week we #spillthekofe on our newly published children’s book! We even have a special guest at the end to give you a sneak peak of this adorable story!

Sorry, not sorry! Today we are going to #spillthekofe on unsolicited opinions. The military community is riddled with TONS of unwarranted advice and reviews, let’s rant about them together.

We asked and you answered! Today, we #spillthekofe on the DONT’S of this life as recommended by our listeners. Because military life is best served with a side of laughter.

*This episode is purely satire and meant for laughs. We do not recommend any of the following suggestions.

This week we #spillthekofe on when its time to leave your tribe behind and the feelings of missing them creep in at the next duty station. How do you cope with this, what can you do to make it a little easier, and some fond memories of our old tribes over the years.

We know how frustrating military benefits can be- from housing to tricare, it seems like there is always a hoop to jump to and from. We wanted to #spillthekofe on being grateful today, because even though these benefits may drive us crazy some days, they are still really great to have.