Koffee Before The Khaos

After 6+ months KBTK is back!! Its National Domestic Violence Awareness Month and I have some info & tips on how to protect yourself

Welcome to 2021 Koffeegang!! I wanted to come thru and just pay respects to some of our amazing women in history. Be sure to celebrate you this month because after-all this month is all about women and our history and contributions to society, culture and the world.

We are super close to saying bye bye to 2020!! This year has been one for the books and will be talked about for years to come. In 17 days we will be able to start fresh and become whole again.

We don't know until we actually have been taught or told. It doesn't mean you're dumb or stupid you just didn't know and that's okay sis

We have a new President Elect and the healing can begin now.

As women we sometimes hold on to these images of who we "should be". Its a form of people pleasing that we must stop so that we can grow into our best selves. 

I have put myself in a teaching position and I want to just come clean about some things. I want you all to know that I am not perfect and I make mistakes on the things I "preach" to you all from time to time. 

Discussing mental health maintenance and protecting your peace

I've been doing some minor adjusting in my personal and we need to touch base on the politics going on right now. Be sure to get registered in your state and be ready on Nov. 3rd!

At times we go through periods that make us feel down. You can either stay in that negative state or work through it in a healthy way for yourself.