On this show, listen to me talk about the hardest part of the Assu Strike for me, I mean we all know a little breakfast and a touch of house girl chores made the experience depressing but let’s talk about how it made Timi, my special guest on this show, depressed.

Everyone has been at that point where they are at their lowest but everyone around them seems to think otherwise because of how well they carry themselves or the fake smiles that they flash. On this episode of Koffee With Kess, I talk about my own experience and the things that helped me, hoping they help you too. It’s good to be back here too. Lol.

Gratefulness is all I feel for this year. I’m grateful for the year it was, I’m grateful for the good and bad. Looking forward to a new year. Merry Christmas!

While this in itself is not a form of mental illness. Enough of it is required for a healthy mind. Ps: Forgive my ghosting pretty please.

It is a bizarre feeling, sometimes I’m looking at myself from the outside, other times I get confused as to whether or not I’m really thinking the thoughts that I am thinking. Most importantly, it’s just really that fear of losing touch with reality forever.

After a long break, Koffee With Kess is back in action with a special guest, the first guest of the show and we talk about anxiety.

Happy new year!!! Better late than never right? For the first time in a while I actually have a resolution for the new year and I hope you do too. Also, a little something to help you through the year. I hope you like it.

For the very first time, listen to me talk about my mental health and how I dealt with the most triggering year of my life. Alongside this giving advice on what I think is the best way to maneuver through 2021 as far as mental health is concerned.

For many they hear the word depression and immediately try to think of the big things. Join me on this episode as I discuss the truth about depression, red flags and what people dealing with depression want you to know.

Join me on this episode as I discuss the importance of mental health talk and give my opinion and thoughts.