Koffee with Lisa

We put ourselves in a place of "Rushing" that when it's time to STOP, we just don't know how.  It's time to slow down, take a pause and enjoy the peacefulness of the quiet moment. 

Let's do an Aroma Boost. Listen as I guide you through the steps of the Aroma Boost. 

Stress is a total game changer in a diet. Stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. Stress causes me to feel bloated, I feel every joint in my body swell with inflamation, I can see it in my face and fingers as I begin to retain water. So it must be avoided at all costs while dieting.

Now let's finish this journey. My last day and how I felt and what the end result was. 

go to: www.KoffeewithLisa.com  to follow my blog

What's happening on Day 2?  Join me and find out. let's travel this road together.  You can also read my blog on www.koffeewithlisa.com

I am 24 hours into my fast. Listen as I explain my day and experience with me the ups and downs of this Fast....

Join me as I begin my weightloss journey. I begin with my 60 hour fast. Make sure to listen til the end...and get a weightloss Boost! Don't forget to grab your oils! 

We all have a bad day once in awhile. The trick is to move quickly through the emotions, feelings and negative thoughts to get to a place where you can Calm yourself, Find Focus and Resolve or Handle the situation in the best way possible. In the next few minutes I will guide you through the darkest hour and help you find light at the end of the tunnel.