Koggno: The Podcast

In this episode of Koggno Stories, Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor.

She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight to women's health and wellbeing.

Listen to explore how communication, community support, and the mind-body connection play a crucial role in overall well-being.

Whether you're interested in mental health, physical well-being or personal growth, this episode is packed with valuable conversation.

Instagram: @sophierosepilates

Substack

1. https://open.substack.com/pub/sophieroseharper/p/coming-soon?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

2. https://sophieroseharper.substack.com/p/process-of-elimination

3. https://open.substack.com/pub/sophieroseharper/p/new-business-no-baby-no-problem?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

In this episode of Koggno Stories, Dr. Sadiq shares his personal and professional journey as a neurodevelopmental psychiatrist navigating life with AuDHD (Autism and ADHD).

Throughout the conversation, he explores the nuances of neurodiversity, the evolving understanding of ADHD and Autism, and the impact of modern influences like gaming and social media.

Dr. Sadiq also delves into the challenges of stigma, the importance of accessible mental health support, and practical ways to better understand and work with one’s brain.

Whether you're personally affected by neurodiversity or simply curious about the subject, this episode offers a powerful and enlightening perspective.

Augumentive = https://augmentive.io/professionals/khurram-sadiq

TedX = https://youtu.be/8V_IWVBrFxU

Exploring AuDHD book = https://www.augustbooks.co/authors/dr-khurram-sadiq/

Welcome back to Koggno Stories 𓋼𓍊

Today’s episode is recorded from Nam Mushroom Farm, Lisbon, Portugal and follows a story of mushrooms, sustainability and urban farming.

We recorded on-site, learning how coffee waste was repurposed and utilised in growing mushrooms and the journey to harvest.

Nam supplies leading restaurants across Lisbon, and we felt grateful to explore and see the process first hand.

It is a bite-sized episode, and I hope you love it as much as we did recording!

Thanks again to Nam Mushrooms and 000____project for helping to put this together. 

@nam.mushroomfarm

@000____project

Welcome back to Koggno Stories, a podcast to discuss and share real-life stories and support mental well-being.

In episode 2 of Koggno Stories, we welcome Tallulah O'Hea, founder of The Body Conversation, which is a platform and program designed to support people with their relationship to their bodies and themselves.

This podcast is based on real-life stories and experiences, but neither the host nor guests are medical professionals.

In the episode, we discuss body image and eating disorders, please be mindful of this if this is something that may cause negative emotions.

Please reach out to @koggno anytime if you want to talk. Also, please share this episode with anyone who may be interested or facing similar challenges themselves or with someone they know.

You can contact Tallulah directly at @tallulahohea on Instagram.

As discussed in the episode, here are body-positive Instagram accounts to follow:

@terihofford

@intimateportraits_bylu

@phillipa.diedrichs

And supporting crisis lines:

https://beenthereapp.com/

https://www.beateatingdisorders.org.uk/

https://www.samaritans.org/

Thank you for listening!

koggno

xxx

Koggno Stories: Ep 1 'The Koggno Story'

For the first episode, Kirsty, Koggno's host and founder, gives background on her journey into the field, the podcast, and what to expect from the new series.

Psychology, Neuroscience, Mind Mood Connection & Mental Health.

In this episode of Koggno: The Podcast, Kirsty delves into the evolving world of medical cannabis with expert guest Dr Simon Erridge, Research Director at Curaleaf Clinic and a leading figure in medical cannabis research.

The conversation aims to bridge clinical research, patient experiences, and real-world applications of cannabis-based treatments.

As always, please reach out to Koggno if you have any questions.

Koggno X Puravi Joshi

[We do discuss sensitive topics. Please always reach out if you need support]

Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, standing up for yourself and an honest conversation about self-discovery.

In this episode, I interview Puravi, an inspiring yoga, breathwork and mindfulness coach. She is the founder of the wellness brand Mysa and the Meditation Library. We discuss Puravi's experience quitting her corporate job and transitioning from finance to wellness advocate and entrepreneur. We will also explore Puravi's experience with mental health, growing up, and her amazing work with children and schools.

Puravi's insight into yoga, breathwork & meditation offers practical tips and resources to navigate mental health and wellbeing with a fast-paced lifestyle.

As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health.

Puravi: @puravijoshi

Mysa & Meditation Library: @mysalondon

Koggno X Roxy Marrone

We do discuss sensitive topics. Please always reach out if you need support.

Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery.

In this episode, I interview Roxy, a nutritionist, health coach, CEO, and Co-founder of Eyeam. We discuss Roxy's experience with holistic health and transition from party girl to wellness advocate and entrepreneur. We also explore Roxy's experience with mental health, acne, and her own healing journey that drives and motivates her current work.

Roxy's insight into hormone health and well-being offers practical tips and resources to heal yourself from the inside out.

As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health.

Roxy: @healingwithroxy

Eyeam: @eyeam/ https://eyeamworld.com/

Koggno x Tunde Ogunsina.

We do discuss sensitive topics. Please always reach out if you need support.

Welcome back to the Koggno Podcast!

I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery.

Joining the interview is Tunde Ogunsina, a true inspiration, entrepreneur and the Founder of Forest Collard. He is Forbes 30 under 30 and we explore his success and challenges so far.

We discuss Tunde's life from school days to the hustle of starting a business and onto the ins and outs of relationships.

Tunde shares his journey looking after mental health and staying connected to his authentic self. 

We recommend this episode for anyone on a journey of self-discovery, overcoming challenges and maintaining expectations from those around you and yourself.

As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health.

TW: We do discuss sensitive topics including mental health; body image and depression. Please always reach out if you need support.

Welcome back to Koggno the Podcast!

I'm Kirsty your host and founder, and I am excited to introduce James Collier. James is the Co-Founder of Huel and Head of Sustainable Nutrition. With over 27 years of experience in nutrition and dietetics, James is a true advocate for evidence-based well-being.

In this episode, we delve into James' personal journey with health and well-being, exploring the influences that sparked his interest in this field. From his early years to his time at the NHS and the emergence of Huel as a global brand, James shares insights into the critical link between nutrition and mental health.

James also sheds light on the evolving landscape of nutrition, touching on diet and health culture, and addressing the challenges and opportunities in communication, especially in the social media space.

Check out this interview to discover evidence-based practices with James on the Koggno Podcast!