TW: We do discuss sensitive topics including weight, body image and mental health. Please always reach out if you need support.

Welcome back to Koggno the Podcast!

I'm Kirsty, your founder and host, and I am excited to start the new year with an episode that explores mental health, personal growth, and the journey to becoming the best version of yourself.

Joining us today is Izzy Utterson, who hosts the podcast 'Lessons Nobody Wants to Learn' and shares authentic glow-up tips and wellness advice. In this episode, Izzy shares her personal journey, exploring topics of self-love, self-image, and navigating life with a chronic condition.

Izzy has amassed a following on TikTok and social media with her genuine and impactful approach to well-being. Learn about the turning points that made her realize the authentic reach of her message and the practical tips that resonate the most with her audience.

This conversation is recommended to anyone starting their journey of self-improvement, sustainable habits, and embracing positive changes.

As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences also navigating mental health.

Koggno: The Podcast welcomes Maddy Evans!

Maddy is a personal trainer and trainee life coach, she has founded her own business, The ME lifestyle and empowers her clients to adopt a mind, body and soul approach to well-being.

In this episode we explore the pivotal moments, challenges, and successes that have shaped Maddy's path, delving into the holistic connection between physical and mental well-being.

In the interview we chat about building a community to finding a delicate balance of discipline and motivation, to sharing Maddy's experience of authenticity in an age dominated by social media.

This episode isn't just about wellness; it's about personal growth, mindset, and the intricacies of modern life.

Join us for a conversation that goes beyond the surface, offering inspiration and candid insight from Maddy's unique journey.

We do discuss topics around mental health, weight management, body image and please always reach out if you, or someone you know needs support.

Maddy Evans & The ME Lifestyle

Koggno: The Podcast welcomes Rob Rea, '@thatbreathguy'.

In this episode, we explore a range of topics including the transformative world of breathwork and its impact on mental health & overall wellbeing.

We discuss Rob’s journey into breathwork; unravel the various techniques & uncover the science connecting breathwork to the intricate workings of the brain.

After attending a few of Rob’s workshops I wanted to feature breathwork on the podcast to understand the practice in more detail and share the experience with the Koggno Community.

As ever, please share and engage with the podcast to help us reach new audiences navigating their mental health & journeys!

We do discuss topics around mental health, always reach out if you, or someone you know, needs support.

Rob Rea: https://www.thatbreathguy.com/

TW: We do discuss sensitive topics including alcohol and drug use, mental health and suicide. Please reach out at any time if you need support.

In this episode, I'm honoured to chat with Louise Wigan, a humanistic therapist with over 27 years of experience.

From her impactful contributions at Place2Be to her role at the Portobello Behavioral Clinic, Louise's commitment to the emotional and therapeutic well-being of children, families, and individuals is truly inspiring.

Louise specializes in codependency and family work, utilizing her expertise to help individuals navigate their own mental health.

We explore Louise's journey to and motivations in the field of psychology, leading to a conversation about the contemporary challenges surrounding addiction, self-esteem, and mental health.

This episode covers a range of topics, offering valuable insights for people at various stages of life, from childhood to adolescence, adulthood, and parenthood.

Listen for a candid conversation that explores mental health, providing perspectives and offering insight from someone dedicated to positive change.

Louise Wigan:

https://louisewigan.com/

TW: Sensitive Topics

Koggno: The Podcast welcomes Ben Calder to explore Kinesiology, Bowen Technique, Qigong, and Shadow Work.

Listen to explore how Ben has over 20 years of experience in well-being and mental health and has been, featured on many radio shows and conferences, especially around the Bowen Technique.

In the episode, we discuss Ben's journey which is a testament to the transformative power of holistic healing, and how he has come to practice integral health. Ben shares personal anecdotes of self-discovery and how this is now applied to his practice.

This podcast offers practical tips, transformative practices and expert advice for embracing Kinesiology, Bowen Technique, Qigong, and Shadow Work into your journey.

Ben Calder:

https://bencalder.co.uk/

Let us know what you think of the episode! As ever, thank you for the ongoing support of Koggno and do always reach out if you need support.

In this episode, we are joined by Maddy Slade, community manager at Hux Health.

We explore Hux Health, an innovative company in the vitamins and supplements world. We discuss their unique products, like daily greens and hydration tablets with essential electrolytes, and discover how they can transform your health journey.

Join us as we delve into Maddy's own journey, her path to becoming a spin instructor, and her perspective on well-being.

Gain valuable insights on navigating the ever-evolving landscape of health fads and supplement choices. Learn the importance of choosing the right fit for your unique health goals and finding the brand that aligns best with you.

In this episode of Koggno: The Podcast, we are privileged to be joined by the renowned Psychologist and Clinical Sexologist, Dr. Oberdan Marianetti. Join us in discovering the path to reconnecting with your true self and achieving a state of balance and mental wellbeing.

The conversation with Dr. Oberdan shares knowledge and experiences that have led to the creation of two upcoming luxury retreats, one in London and the other in Bali. These retreats are carefully crafted with the intention of helping you reflect, reconnect, and revive your mind, body, and emotions. They seamlessly blend psychology-based teachings with practices like breathwork, yoga, meditation, and the invigorating experience of ice baths.

In this episode, Dr. Oberdan shares his insights into the profound connection between mental and physical health, emphasizing the importance of holistic wellness. He provides a unique perspective on how practices like ice baths can be powerful tools for self-discovery and self-improvement.

Dr. Oberdan's expertise and dedication to mental well-being shine through, making this episode one of the best insights into the holistic approach to wellness.

If you're seeking inspiration, guidance, and practical wisdom to enhance your mental and physical health, this episode is a must-listen.

Como Retreat:

https://www.comohotels.com/bali/como-shambhala-estate/wellness/wellness-journey-with-dr-oberdan-marianetti

OM Wellness:

https://www.om-wellness.co/

https://www.oberdanmarianetti.com/dr-om

Join us in this gripping episode of Koggno: The Podcast as we dive into the world of professional rugby with Ben Curry. In the first half, we explore Ben's journey into becoming a professional athlete, rigorous training, balance and recovery.

But here's where it gets truly captivating. In the second half, we take a deep dive into Ben's personal journey of working on his mental health, strategies and tools to build resilience and his partnership with the remarkable mental health charity Place2Be.

Whether you're a rugby enthusiast, an aspiring athlete, or simply someone who values the importance of mental health advocacy and positive change, this episode is a must-listen. Join us as we journey through this honest and insightful interview.

TW: Sensitive Topics

Koggno: The Podcast welcomes Freddie Cocker to explore mental health, breaking stigmas and starting conversations.

I am joined by Freddie, the Founder and Editor-In-Chief of Vent – a remarkable mental health platform that's dedicated to men's, and everyone's, mental health while fostering a community of acceptance, understanding, and support.

In this episode, we discuss Freddie's journey with mental health and how, in 2017, he founded Vent, and The Just Checking In Podcast.

Discover how he courageously addressed a captivated audience during the platform's launch, leaving a lasting impact with his insights on mental and physical well-being.

Listen to explore how conversations about mental health are both critical and transformative.

Join us for this conversation that encourages us all to embrace vulnerability, seek support, and ultimately towards improved mental well-being.

Just Checking in Podcast Live:

https://helmtickets.com/events/8555/the-just-checking-in-podcast-live

Koggno: The Podcast welcomes Rebecca Harding & Rayyan Zafar to explore Psychedelics and Mental Health

I am joined by neuropsychopharmacologists Rebecca and Rayyan to discuss the history, current research and the profound potential psychedelics have to understand the mind. Both guests have expert knowledge of the field and I am excited to share their insights into the topic.

In this episode, we discuss psychedelic therapies and the potential for integration into mainstream mental health care, whilst also addressing the many complexities.

Listen to explore the latest cutting-edge neuroscience research, and to understand how psychedelics influence brain chemistry and help improve conditions such as depression, PTSD, and addiction.

Whether you've explored altered states or you are someone curious about the intersection of psychedelics and mental health, this podcast offers a captivating blend of science, stories, and insights!

Participate in a trial:

https://www.imperial.ac.uk/psychedelic-research-centre/participate-in-a-trial/