Koinonia Conversations

By CrossFit Koinonia

Koinonia conversations is a podcast published by CrossFit Koinonia in Kennesaw GA. In this podcast our coaches will talk everything fitness, from nutrition, to cardio, to trying new sports outside the... more

· Health & Fitness

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FAQs about Koinonia Conversations:

How many episodes does Koinonia Conversations have?

The podcast currently has 3 episodes available.

Koinonia Conversations episodes:

February 23, 2023 CFK talks recovery and energy drinks
Charles and Daisi discuss the different options that CrossFit Koinonia has for both recovering after workouts, and drinks for clean energy boost during the day. As always we have all these in the gym for you to try out!
...more
6min
February 07, 2023 615 Throwdown Recap
Charles and Daisi who competed on the Koinonia Krew team at the 615 Throwdown in Nashville give a recap of their first CrossFit Competition
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23min
January 03, 2023 Nutriton Conversation
In this first episode our Coaches Charles and Daisi will discuss what the first two sentences of the 100 words of fitness mean to them. They will be talking from meal prep to protein to how to incorporate a lifestyle change vs a unattainable diet.
...more
17min

FAQs about Koinonia Conversations:

How many episodes does Koinonia Conversations have?

The podcast currently has 3 episodes available.