Chatting about differences between single ply and multiply shirts, and which is best for YOU!

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Answering everyone's favorite question... what the hell do I eat?

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Talking ins and outs of bench shirts... what types, how to break them in, what to look for, how to size them, etc.

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Talking lower body training, goals, overload, equipment, and more. 

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Today I’m going to talk about how to make weights touch with really tight shirts and also the importance of using boards in shirted training and raw training.

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In today’s episode I answer 5 questions from all of you, this weekends questions are oriented mainly around training techniques.

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In this first episode I share what my plans are with this podcast, who I am, how I got started, and where I'm going from here! 

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