Sat down with Sam Drozdzik, a 22 year old bench only lifter from the UK. Sam is a very knowledgeable and very accomplished lifter at such a young age. Join us as we talk about his bench growth, bulking, and training philosophies. 

Where you can find things we talked about today:

Sam's IG

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Melontops (our small business and where you kind find KSP apparel) Website & IG

Katie and I just got back from a weekend in Ohio, training at the Sweat Shop and attending North of the Border APF meet with our teammates. This week we bullshat about the workout, how the meet went, upcoming meets for 2022, our Scholarship fundraiser meet, and answered some questions. 

Where you can find things we talked about today:

Kolbstrong Scholarship Fundraiser IronMan Meet Tickets/Entry

If you'd like to donate to the raffle basket please email [email protected]

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon 

Jimmy IG

Main Event Project IG

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Melontops (our small business and where you kind find KSP apparel) Website & IG

Here today with Jerry Cool, an equipped lifter that's already totally 2,255lbs. We talk about goals, band shirts, and our top most hated federations. 

Where you can find things we talked about today:

Jerry's IG 

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Melontops (our small business and where you kind find KSP apparel) Website & IG

Sitting down with 19 year old Harley Adamson talking about her training style and experience with the sport at a young age. Along with the new additions to female weight classes thanks to the Main Event Project, and her inspirations in the sport.

Where you can find things we talked about today:

Harley's IG 

The Main Event Project

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Melontops (our small business and where you kind find KSP apparel) Website & IG

Welcome to our second week of sitting down and bullshitting about what's going on in our world this past week. Talking about The Main Event Project, upcoming meets and events, our scholarship, and *gasp* squatting and potential full power in the future!

Where you can find things we talked about today:

Main Event Project IG

Jimmy IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Melontops (our small business and where you kind find KSP apparel) Website & IG

Here today with one of my lifting partners Owen Donahue. We do in depth into his training style and philosophies about the sport at a young age. I can say that Owen is one of my favorite people to listen to when it comes to talking about lifting and I look forward to watching him make an impact in this sport. 

Where you can find things we talked about today:

Owen's IG

Alexander Bromley Youtube Channel

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Melontops (our small business and where you kind find KSP apparel) Website & IG

Welcome back to the Kolbstrong Power Podcast where we're switching things up! Adding my wife Kate to the podcast so it's not just me talking to the void and we spend time together just chatting about our week in the gym, new stuff happening in the powerlifting world, and answering questions from folks online. This week we talked about my training, my favorite female benchers, next years Baddest Bencher, and more. 

Where you can find things we talked about today:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Melontops (our small business and where you kind find KSP apparel) Website & IG

My Top 5 Female Benchers right now:

Becca Swanson

Laura Phelps Stackhouse

Rae-Ann Coughenour-Miller

Katrina Bielomyza

Amber Hansen

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Jimmy IG

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Melontops (our small business and where you kind find KSP apparel) Website & IG

Upcoming competition, how I’m feeling, how training is going.

Where you can find things we talked about today:

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Jimmy IG

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Melontops (our small business and where you kind find KSP apparel) Website & IG

My state of mind during meets and training

Where you can find more:

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Jimmy IG

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Melontops (our small business and where you kind find KSP apparel) Website & IG