It's Ironman World Championships race day! Leslie Myers from Foodsense Now offers a great dish for your watch party.

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Ray Picard is this year's overall (men and women) champion of Ironman Canada 2019. And he didn't know he was going to win until the first place bike pulled up to him more than two thirds of the way through the run! What can we say? Beast mode. He'll be racing at Kona tomorrow and we wish him the very best.

We also analyzed his power files on video here: http://bit.ly/2M70gfN

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THINGS RAY LOVES:

Team Every Man Jack: http://bit.ly/2pcGaI6

Felt: http://bit.ly/2uyjEJe

Roka: http://bit.ly/rokastuff

Enve: http://bit.ly/2ZsvwOC

Normatec: http://bit.ly/2DcG8UR

Sock Guy: http://bit.ly/2Egat5O

Gu Energy: http://bit.ly/2XOy4oX

Mindy Nicolet qualified for Kona at a very frigid Ironman Louisville 2018, but she loves racing in the heat and humidity. Guess what? She's going to get her wish this Saturday as she toes the line at the Ironman World Championship 2019! We're all cheers for Mindy!

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THINGS MINDY LOVES:

Cervelo: http://bit.ly/2GLdiyd

Nikkola Mathews is a miracle and we are always grateful for the time we get to spend listening to her courage, strength, and hope as she works her way through the challenges of racing Ironman at the highest levels and taking those victories back to life. Being on the top step wasn't always Nikkola's story. This is a check-in you don't want to miss!

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THINGS NIKKOLA LOVES:

Clif: http://bit.ly/2zoZ6py

Blue Seventy: http://bit.ly/2I6RACE

Tom Oosterdijk was the overall age group champion at Ironman Ireland in Cork this year and he's returning for his second Kona. Tom is a great sportsman, a tough competitor, and someone you should have in your tracker this coming Saturday. Oh, and he'll be at the party at Humprey's after the race. :)

Humphrey's: http://bit.ly/2M7biSy

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THINGS TOM LOVES:

Ceepo Bikes: http://bit.ly/2Y585cY

Castelli Tri Kits: http://bit.ly/2z0C4Vi

Jana Richtrova is one of the hardest working athletes in our sport. She's endured the punishing heat and humidity of the pines flats of Texas this past summer and she is ready to race. She qualified (won) at Cozumel, won Texas, and will be gunning for a bowl at Kona.

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THINGS JANA LOVES:

Omius Tech Headband: http://bit.ly/31Y6F2Y

E3 Training: http://bit.ly/2HJ9gGk

Quintana Roo: http://bit.ly/2WcfHWf

Scott Bayvel qualified for the World Championships at Ironman 70.3 Xiamen 2018, but he also won his 25-29 age group at Ironman New Zealand, 2019. He has all the tools to have a great Kona!

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THINGS SCOTT LOVES:

Challenged Athletes: http://bit.ly/2TVAJMr

Generation Ucan: http://bit.ly/2OpW3DH

Plews and Prof: http://bit.ly/2TupOEl

Wyn Republic: http://bit.ly/2TYetBf

Having qualified at Ironman Arizona, Jess Perry is returning for her second Ironman World Championships. This mother of four shares with us the schedule, the commitment, the joy of being an Ironman triathlete competing at the highest level. We can't wait to track her during the race.

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THINGS JESS LOVES:

Carbo Pro: http://bit.ly/323TKfm

NanoHyd8: http://bit.ly/2IBNrs1

Caterpy Laces: http://bit.ly/35kIQUD

Zyia Active Wear: http://bit.ly/2Vz6ybq

Daniel McParland sought out and won the top spot at Ironman Ireland in Cork because he knew it would be "cold, rainy, tough for those who like sunshine". In Kona he gets to deal with the other side of the coin. But don't think a northern UK athlete can't excel on the Big Island!

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THINGS DANIEL LOVES:

Tri Preston: http://bit.ly/2TSeQdG

Michelle Enslin is one of the warmest persons you will meet in our sport. She is also a fierce competitor! She is the reigning world champion for her age group (50-54), and ready to defend. Learn all about her approach to the race, life, contentment.

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THINGS MICHELLE LOVES:

Rudy Project Sunglasses: http://bit.ly/2ZocA03

Zone 3 wetsuits: http://bit.ly/2vlBOyp

Muscle Milk: http://bit.ly/2VhwZEy