Jacob Barnes qualified at Ironman Boulder and he talks about his upcoming race at the Ironman World Championships, 2019. Good luck Jacob!

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THINGS JACOB LOVES:

His AMAZING Wife Kristal: http://bit.ly/2JWTtTU

Salt Lake Running Company: http://bit.ly/2LWkmt4

Wahoo Kickr: http://bit.ly/2Yei8wn

Zwift: http://bit.ly/2wCBXxs

Nike Vaporfly 4%: https://swoo.sh/2UQThgn

BJ Christensen: http://bit.ly/2Yoi1hC

The workout for today says "strides". Huh? Coach Marco explains.

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Michele Sorenson is this year's 60-64 age group champion at Ironman Vichy. That's France! She travelled from Hawaii with friends, made it through a difficult bike course, and up to the top step of the podium. We found out this is how she likes to live life.

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THINGS MICHELE LOVES:

Coach Michelle Simmons: http://bit.ly/2OpUZlk

SFuels Longer: http://bit.ly/33595MU

Tea 1024: http://bit.ly/339dI8U

Evan Wetzel is this year's 18-24 age group winner at Ironman Wisconsin. He is a native of Wisconsin, avid cross-country skier, and devoted triathlete. He also loves Little Debbie snacks.

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THINGS EVAN LOVES:

Little Debbie Cosmic Brownie: http://bit.ly/31Vd1zS

Endurance Drive: http://bit.ly/33fTkTF

Cervelo P2: http://bit.ly/2GLdiyd

Nuun: http://bit.ly/2O1xEGK

Clif Bar: http://bit.ly/2zoZ6py

Evan Wetzel is this year's 18-24 age group winner at Ironman Wisconsin. He is a native of Wisconsin, avid cross-country skier, and devoted triathlete. He also loves Little Debbie snacks.

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THINGS EVAN LOVES:

Little Debbie Cosmic Brownie: http://bit.ly/31Vd1zS

Endurance Drive: http://bit.ly/33fTkTF

Cervelo P2: http://bit.ly/2GLdiyd

Nuun: http://bit.ly/2O1xEGK

Clif Bar: http://bit.ly/2zoZ6py

Countdown to Kona! Rebecca and Carla talk all things Ironman World Championship in this sneak peak episode into the weeks leading up to the big race. Rebecca gives the inside scoop on the weather and swim, bike, run conditions, the buzz, the activities and they both weigh in on the must do Kona activities. Check it out!

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Peak Center Alaska: http://bit.ly/2L3IWGN

THINGS REBECCA LOVES:

Roka: http://bit.ly/rokastuff

Blue Seventy: http://bit.ly/2I6RACE

Leslie Myers from Foodsense Now tells us how to sneak a serving of vegetables in to your morning oatmeal and never notice. Recipe: http://bit.ly/2AEzUeH

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Amanda Marek is this year's overall age group female champion (!) at Ironman Wisconsin. She's the hometown favorite from Madison and we thoroughly enjoyed getting to know about her and her life during this interview.

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THINGS AMANDA LOVES:

Madison Multisport: http://bit.ly/2oyBWdA

Base Performance: http://bit.ly/2ps6i1U

Osmo Nutrition: http://bit.ly/2oAOukD

Jon Morton is the 2019 age group champion for 35-39 at Ironman Wisconsin. He's a busy executive, a father and husband, and he is getting it done at the top of the podium!

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THINGS JON LOVES:

NRG Performance Training: http://bit.ly/2nCh7h7

Powergels: http://bit.ly/2nzTcPu

Eload Hydration and Recovery: http://bit.ly/2oZXFez

Aero Lab: http://bit.ly/2nARXj4

We love training for triathlon, but training alone can be difficult. What's the solution? Lilias and Coach Marco talk it out.

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Marco Nicoli: http://bit.ly/2PhtXeh