Katie Colville, all of 27 years old, finds victory (again) at her 11th (!) Ironman. But it was close!

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The song remains the same. We continue to talk about planning your perfect 2019 season and some tips about racing.

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19 year old Eryn Schmisseur fought her way to the top step at IM Arizona. We always like talking to athletes at the beginning of their adventure in our sport.

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Yay for the 2019 season! How to plan your 2019 season. How do pick your races and events, how to find the right race based on your strengths, timing, excited about.

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Yay for the pre-season! What do you want your 2019 to look like? Tips for rest and recovery, tips for looking at 2018 and focusing on 3 things to improve and how to build into a strong 2019 season.

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Jess Bramble Perry is a young mother of four. She juggles being a wife, mother, coach and Ironman triathlete everyday. The secret to her success is her whole family working together and supporting one another. Her kids are happy and thriving because they have a mom who is happy and thriving.

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The first episode of a new Question and Answer format with Carla McKay (Women for Tri) and Angela Naeth (pro triathlete and I Race Like a Girl founder)...for triathletes of all levels. Or for triathletes just getting started.

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Quick discussion between Lilias, Carla, David about the upcoming NEW CONTENT coming from Kona Kamps. In addition to our normal interviews with Ironman winners, we are also adding episodes with pro Angela Naeth and Carla McKay about beginning and succeeding in triathlon. Next month we will add episodes with Leslie Myers about food and nutrition. All good!

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Sara Randolph (from Northern California) went to hot and humid Malaysia looking for Kona gold and found it.

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This is our first interview with an athlete who tackled the intimidating Ironman Malaysia. Bianca Faulke-Tanner is an Australian superstar who won her age group in the 30-34 division overcoming hills, extreme weather, and the competition.

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