Beni Gras Thompson, a mother of five, was the top female age-grouper at IM New Zealand 2019, but when she went to claim her spot to Kona, big disappointment lay ahead. And a chance to persevere and learn. We've never had an episode like this!

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Injury’s happen! It’s what we do in training and racing to build strength and avoid injury that carry us through the season. Carla and Angela discuss what to do to avoid them and what to do when they happen to come out stronger on the other end. Also they answer listeners questions! With Carla McKay and Angela Naeth.

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Bring in the Komrades! Scott Bayvel punched his ticket for Kona 2019 at Xiamen 70.3, but went to Ironman New Zealand to pick up some experience racing the distance. We've got our eyes on him for big things this coming October.

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Nutrition has been called the most important aspect of triathlon! For good reason! Angela and Carla talk about the importance of pre, during and post race nutrition with some smart tips and tricks for nailing your nutrition in training and racing. They also answer listeners questions!

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After a disappointing run at Kona, Jana went to Cozumel in search of the perfect race.

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All Things Run! We dive into indoor vs outdoor running, buying shoes, nutrition, track/speed work, cadence work, breaking up runs during the day! With Carla McKay and Angela Naeth.

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Reiko won her age group on her birthday. She started doing triathlon indoors at Lifetime Fitness and is now going to Kona.

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All Things Bike! This is a must listen episode for you to improve your bike life from what type of bike to buy to when you need to buy a tri bike, to the importance of the right bike fit, shoes, seats, you name it!

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Maggie Walsh has never raced a triathlon. She's never raced an Ironman. She was injured. Had delicate surgery. Then, a few months later lined up at Ironman Maryland and won the whole darn thing! Do you hate her? We don't. What a great interview! Isn't our sport and community amazing!

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We continue to explore opportunities for making the best of the pre-season. The importance of Tri Camps, Tri Clinics, Winter training motivation and some fun extras too.

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