Lilias asks Coach Marco why she has to do hill repeats if she's training for a flat course. Right?

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It was a Close finish, for the champion, and the runner up. Learn about how this amazing Ironman champion balances life and sport while working to make the top spot on the podium.

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THINGS JENNY LOVES:

Zoggs: http://bit.ly/2MOZzu9

Lima Capital LLC: http://bit.ly/2XSZxCC

Now here is a novel concept: there are learnings to be had everytime you go on a swim-bike-run. There are also learnings in training and racing where you can glean insights and form strategies of what to do more and less of next time. Rebecca McKaee, Coach/Elite AG triathlete is back as co-host to discuss this topic and more on this weekend podcast including 'how to's" to learn to pee on the bike and the run!

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THINGS REBECCA LOVES:

Roka: http://bit.ly/rokastuff

Blue Seventy: http://bit.ly/2I6RACE

When Jan first took up triathlon just 18 months ago (!), his father was not in favor of Jan putting himself through so much physical punishment. Dad was right about the punishment, but who could have guessed Jan would end up winning the whole race at only his third (!) Ironman!?! But this is an "old soul" as our interview reveals.

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THINGS JAN LOVES:

Specialized Shiv: http://bit.ly/2MNoVZ2

Clif Bars: http://bit.ly/2zoZ6py

They say that the mental aspect of triathlon is the 4th discipline and we agree! If you don't have your mental game dialed in, every aspect of your training and racing is off point. Coach/Athlete Rebecca McKee joins Carla on this week's episode to discuss the mental side to endurance sports. What it takes to develop a strong mental game, what they have learned along the way and tips for being mentally tough going into races. They also answer listener questions!

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THINGS REBECCA LOVES:

Roka: http://bit.ly/rokastuff

Blue Seventy: http://bit.ly/2I6RACE

Triathlon filled a void when she was going through some tough challenges. Learn how Angie used the lessons she learned to rise to those challenges and become a champion.

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THINGS ANGIE LOVES:

Infinit: http://bit.ly/2OyndLZ

Nike Vaporfly 4%: https://swoo.sh/2UQThgn

Honey Stinger: http://bit.ly/2zpyViR

Overcoming obstacles! Sh*t happens! It is how we get through it and come out stronger on the other side that matters! This week Carla is joined by super Ironmom Ginny Cataldi to discuss overcoming life obstacles including injury: what she encountered and how she handled it to keep moving forward and live to race another day!

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THINGS GINNY LOVES:

Infinit: http://bit.ly/2OyndLZ

Blue Seventy: http://bit.ly/2I6RACE

Lilias asks Coach Marco how she can best fit in strength sessions with everything else that's going on in her life and training schedule.

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Your Ironman Africa Championships 2019 age group champ (18-24) learned a lot on the road to the top step. Triathlon helped her get better in time management and her school work. We're sure more is to come.

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THINGS MEGAN LOVES:

Biogen: http://bit.ly/2vza5tQ

Andre Bekker is this year's 55-59 age group champion at Ironman Africa Championships. Once a professional cyclist, he switched to triathlon, has won his age group 17 times, but has never gone on to Kona. David and Marco try to change his mind...

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THINGS ANDRE LOVES:

Rudy Project Sunglasses: http://bit.ly/2ZocA03

Bianchi Bicycles: http://bit.ly/2WhCws7