Jacob Barnes put in a stellar performance at Ironman Boulder to win the 25-29 age group. It wasn't all roses, however, until he met Lesley Smith on the run course... You'll just have to listen.

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS JACOB LOVES:

His AMAZING Wife Kristal: http://bit.ly/2JWTtTU

Lesley Smith: http://bit.ly/32LZQSi

Wahoo Kickr: http://bit.ly/2Yei8wn

Zwift: http://bit.ly/2wCBXxs

Nike Vaporfly 4%: https://swoo.sh/2UQThgn

BJ Christensen: http://bit.ly/2Yoi1hC

Leslie Myers from Foodsense Now tells about a salad she likes to make for Summer festivities. Tomatoes and watermelon! Who knew? Recipe: http://bit.ly/2XWhiA9

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

Foodsense Now: http://bit.ly/2LRSvXX

Getting the push to join a masters swim and nervous what you're setting yourself up for? Don't be. You're in for so much fun!

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

Marco Nicoli: http://bit.ly/2PhtXeh

Sam Gyde won his AG at Ironman Boulder, 2019. He got started in triathlon at age 27 without much of a sports background and has found the enjoyment of the sport has contributed more to his life than any result.

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS SAM LOVES:

Rudy: http://bit.ly/2ZocA03

Ceepo: http://bit.ly/2Y585cY

4iiii: http://bit.ly/2XOGbxv

Overstim.s: http://bit.ly/2Getw15

Bioracer: http://bit.ly/2NY5bTe

Ailsa Macdonald is this year's overall winner of Ironman Santa Rosa. She is a self-coached phenom who taught us so much about the right perspective on age group sports and equanimity in racing.

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS AILSA LOVES:

Felt Bicycles: http://bit.ly/2uyjEJe

Saucony: http://bit.ly/30A8OAu

Barbara Perkins is one of the hardest working athletes we know. At Ironman Santa Rosa she turned in the performance of a lifetime. In this interview she encourages us and our listeners to find a community in triathlon that can provide the support we all need.

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS BARBARA LOVES:

Rachel Joyce: http://bit.ly/2G3o5BJ

Coeur Sports: http://bit.ly/coeursports

Argon 18 Bikes: http://bit.ly/2QSasJB

Scratch Labs: http://bit.ly/2XEmUn6

Gu Energy: http://bit.ly/2XOy4oX

Jana Richtrova is a (very inspiring) returning guest. Listen closely as she works through her program for winning the whole AG race at Ironman Texas. We're certain you'll learn lots.

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS JANA LOVES:

Omius Tech Headband: http://bit.ly/31Y6F2Y

E3 Training: http://bit.ly/2HJ9gGk

Leslie Myers from Foodsense Now tells us all about a delicious mint chocolate chip smoothie made with vegetables. Recipe: http://bit.ly/2L34rJs

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

Foodsense Now: http://bit.ly/2LRSvXX

Working through injuries, figured out how to win his age group with just ten hours of training per week.

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS KEVIN LOVES:

High5 Gels: http://bit.ly/31LZSZY

TriForce Team: http://bit.ly/2IXbmRN

Don't you wish you knew it all when you started the sport of triathlon?! Well the fun is learning along the way! Join Carla and her new co-host Rebecca McKee, coach and elite age-group triathlete as they reminisce about the top things they wish they had known and are happy to share with folks just getting into the sport. They answer listener questions too!

SUBSCRIBE:

iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

THINGS REBECCA LOVES:

Roka: http://bit.ly/rokastuff

Blue Seventy: http://bit.ly/2I6RACE