Most of us wear our busyness like a badge of honour—the busier we are, the more we feel like an achiever. But being too busy causes anxiety and burnout; we have no time for our family and worse, we have no time for God. In this sermon, Kong Hee teaches that if we are seeking balance in our life, the answer is to slow down. In Matthew 11:28-30 Jesus tells believers He will give us rest, which is to slow down; He invites us to learn from Him. Pastor Kong shares five things we must learn from Jesus: to adopt slow-down spirituality, to faithfully observe the Sabbath rest, to practice silence and solitude, to make devotional prayers (not just intercession and petition) and to develop detachment, which is to be content in any situation. If we can slow down and follow Jesus’ unhurried pace of life, we will be changed, we will find His yoke easy and His burden light.