In episode 10, Racquel and Eva talk about relationships and how they can make you or break you as you work to succeed in your life and career.

In today's episode we dive deep into the purpose of emotional awareness and intelligence. You will takeaway insights on how to tune in to your senses so that you can make better decisions consciously in all areas of your life.

Women's lives in the 21st century has changed over the past 10 years or more years. As women, we have so many responsibilities that causes stress, overwhelm and burned-out that strips us of our joy and well being. In today's episode we will dive deep into what is causing stress on an individual level. How it affects or impacts our bodies and how it affects the world we interact with. Learn proven and valuable tools to implement in taking care of your nervous system and how to live a lifestyle that will allow you to thrive in all you do!.

Episode 8 Supporting Resources below:

"Living your ideal life by having your ideal career and relationships through self discovery" - (8:26 sec audio)

This audio will inspire you to go on your own journey to improve your relationship with yourself and use your internal wisdom as a guiding GPS! -Click link to listen: https://youtu.be/u1wLwkKl_Jg

Racquel Walters, Career & Relationship Coach

www.racquelwalters.com

To Download the Guided Breathing Mediation; Go to www.devotedtomysoul.com. Sign up for the Newsletter. After your registration you will receive an email with the link to the mediation.

In this episode, we will be dissecting perfectionism. How it plays a primary role for us women living in the 21st-century and how it can hold us back from our values. We discussed the pressure we women put on ourselves. We discussed societal standards we unconsciously subscribe to. Standards such as always looking perfect in a digital social media world, feeling like we have to prove our value, worth and to be loved. We discussed the number one tool that will help you to alleviate your perfectionistic mindset. This episode will stimulate your mind!

In the last episode, Racquel and Eva talked about goal setting. In this episode, they are continuing the conversation about belief systems. Setting goals, having a plan is crucial if you want to succeed. But if your beliefs are not in alignment with your desires, they can block you from achieving a goal. Listen to this episode to save time and energy, get unstuck and reach your goals faster. Do you find the podcast inspiring? Share it with your girlfriends and come and Follow Konnect and Elevate Podcast on Facebook or Instagram.

On today's episode we will be discussing the importance and purpose of goal setting in all areas of your life. With a new year on the horizon (2018), we all have plans and goals we want to achieve. We discussed the importance of reflecting on the past year as well as being intentional about planning out goals. Goals that are in alignment with our hearts (your soul's calling versus survival goals), as well as the mindset you need to have to achieve your goals. We discussed the four quadrants (areas) of life and how you can reverse engineer your vision. Doing so will make them practical, actionable and achievable daily, weekly, monthly steps you can take so that you can not only accomplish your goals faster, but also live in your purpose sooner while feeling joy, ease and happiness.

Download a copy of our goal setting worksheets by heading over to our Facebook page https://www.facebook.com/Konnectandelevate/

We would love to hear from you, please comment on our Facebook page your intentional goals for 2018! Don't forget to share the Konnect and Elevate Podcast to all your woman friends!

https://www.facebook.com/Konnectandelevate/

Happy Goal Setting!

Times around the holidays get very intense for most women. We wanted to dedicate this episode to you if you get anxious, burned out, dealing with family matters, or feeling alone around the holidays. We hope that our tips will make your time with family or friends more enjoyable. After all, that is what the celebration should be about! We wish you Happy Holidays! From Raquel and Eva

On Konnect and Elevate Podcast Eva and Racquel talk about all things relating to women living in the 21st century, from Health to Wellness, to Finance and Spirituality to help ease your challenges, get you unstuck, inspire and support you in your life’s journey.

(PART 2)-In Episode number three Eva Nagy continues her story about her life experiences and how she became a Spiritual Coach and a Mentor for Conscious Living.

She shared how she transformed her life, going from self resentment, wanting to prove her worth with people pleasing, getting into top shape, and wanting to be perfect. On her healing journey she learned how to accept herself through self-love and lead her life with joy. Listening to her story can help you with the challenges you probably are facing today.

In this episode, Racquel will share her life experiences as a young girl leading up to her career as a Medical Social Worker to transitioning to a Transformational Coach. She will speak about the challenges and obstacles she had to face along her path to finding her purpose. She hopes that you too can identify omens and messages in your life that reveals to you your purpose in living a fulfilled and happy life.

Episode number one, Eva Nagy talks about her life experiences and how she became a Spiritual Coach and a Mentor for Conscious Living.

She shared how she transformed her life, going from self -resentment, wanting to prove her worth with people pleasing, getting into top shape, and wanting to be perfect. On her healing journey, she learned how to accept herself through self-love and lead her life with joy. Listening to her story can help you with the challenges you probably are facing today.