Konnect with Coach Khari

By Coach Khari Dickey

The science behind functional fitness and athletic performance training is something that I am passionate about talking about and sharing. I enjoy connecting topics and principles with vivid relatable... more

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FAQs about Konnect with Coach Khari:

How many episodes does Konnect with Coach Khari have?

The podcast currently has 1 episodes available.

Konnect with Coach Khari episodes:

September 15, 20233 Ps: Position, Pattern, POWER
WELCOME TO THE FIRST EPISPODE of "Konnect with Coach Khari"! Learn about the 3 Ps: Position, Pattern, POWER.
Topics Discussed:
Presence of pain

Pain management

Proper muscle engagement

Muscle weakness due to compression, lack of taking your joints through ROM

When it comes to Position let’s talk posture
Scapular protraction/ kyphotic

Anterior pelvic tilt

Foot positioning

Pattern- Movement Patterns

Power- having a focus on position and pattern will help you to exhibit more power

Application- Why you shouldn’t underestimate the impact of warming up
...more
25min

FAQs about Konnect with Coach Khari:

How many episodes does Konnect with Coach Khari have?

The podcast currently has 1 episodes available.