Episode 5.5 - Family Dynamics 

The people who raise us shape how we love, communicate, and cope. This episode explores patterns, boundaries, and how to heal from what we inherited  without losing who we are becoming.

#FamilyDynamics #MentalHealthMatters #HealingJourney #BreakTheCycle #PodcastEpisode

Episode 5 - Family Dynamics

The people who raise us shape how we love, communicate, and cope. This episode explores patterns, boundaries, and how to heal from what we inherited  without losing who we are becoming.

#FamilyDynamics #MentalHealthMatters #HealingJourney #BreakTheCycle #PodcastEpisode

Episode 4.5  - Bipolar Disorder

A real conversation about living with extreme emotional shifts, the misunderstandings surrounding the diagnosis, and the strength it takes to manage it daily. This episode centers awareness, compassion, and the importance of support.

Episode 4 - Bipolar Disorder

A real conversation about living with extreme emotional shifts, the misunderstandings surrounding the diagnosis, and the strength it takes to manage it daily. This episode centers awareness, compassion, and the importance of support.

We say we want people to change, but we don’t always give them room to do it. Growth is messy, uncomfortable, and necessary. If we want better from others, we have to allow space for becoming.

Episode 2.5 - Cultural Trauma

We explore how history, identity, and lived experiences shape the way we think, feel, and heal. Some wounds are inherited, unspoken, and deeply rooted but understanding them is the first step toward breaking cycles and reclaiming ourselves.

Episode 2 - Cultural Trauma

We explore how history, identity, and lived experiences shape the way we think, feel, and heal. Some wounds are inherited, unspoken, and deeply rooted but understanding them is the first step toward breaking cycles and reclaiming ourselves.

New Chapter marks the beginning of a fresh journey. This podcast episode is a space for growth, reflection, and real conversations about life, healing, and becoming a better version of yourself. Whether you’re navigating change, searching for clarity, or simply need encouragement, this episode sets the tone for what’s ahead. Every chapter starts somewhere this one starts here.

Intro to Kope Talks.